Tag: plantbaseddiet

tofu rice cakes preparation time: 5 minutes (+ 10 minutes cooking)  ingredients (for two servings): 100 gram peas (canned or frozen) 100 gram tofu 10 gram peanut mush 5 gram linseed oil 1 tbs lemon juice pinch of salt, pepper, curcuma 1/4 cucumber, washed 50 gram rice cakes preparation: If you use frozen peas, cook […]

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lentil salad with asparagus and olives preparation time: 10 minutes + 30 minutes cooking ingredients (for two servings): 100 gram beluga lentils 2 tomatoes, washed and chopped 2 spring onions, washed and chopped 8 asparagus spears, peeled, cooked and sliced* 10 (black) olives 4 tbs apple vinegar 2 tbs olive oil pinch of salt, pepper […]

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GERMAN VERSION BELOW!  preparation time: 15 minutes ingredients (for two servings): 1-2 beetroots, peeled and sliced 100 gram chickpeas, soaked, cooked and drained 2 tbs rape oil pinch of salt, pepper, curry, curcuma, cumin, cinnamon 2 celery stalks, washed, in thin slices 2 handful lamb’s lettuce, washed dressing: 1 tbs cashew mush 2 tbs lemon juice […]

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ingredients (for one jar): 1 carrot, peeled and sliced 1/2 zucchini, washed and sliced 1 onion, peeled and sliced 1 tsp fresh ginger, chopped* 1 tbs rape oil pinch of salt, pepper, curcuma, curry, chili 1 handful fresh parsley, washed 2 tbs Tahin (sesame mush) 2 tbs ground almonds 2 tbs lemon juice preparation: Mix carrot, zucchini […]

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