Tag: plantbasedfood

sugar-free, dairy-free and fruity! ingredients: 300gram apple 80gram dates 1tsp cinnamon 2tbs maple syrup 200gram spelt wholemeal flour 1tsp baking powder 50gram ground almonds 150ml oat drink 150gram apple mush topping: 25gram chopped almonds or coconut flakes preparation: Pour boiling water over the dates and let them swell for 5 minutes. Wash the apples and slice […]

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ingredients (for two servings): 50gram couscous 250gram broccoli 1 celery stalk mint pesto: 2tbs sunflower seeds 1tbs fresh lime juice 4tbs olive oil pinch of salt, pepper, curcuma 10gram fresh mint leaves preparation: Put couscous in a bowl, pour over 100ml of boiling water and let it swell for 10 minutes. Wash the broccoli, cut […]

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health benefits: Brussel sprouts are high in iron, which is very important vor vegans Pine nuts include many unsaturated fatty acids ingredients (for two servings): 300gram Brussel sprouts 1tbs pine nuts 1tbs oil (linseed, olive, walnut) preparation: Wash and clean the Brussels sprouts, put them in a pot with boiling water and let them cook at low […]

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Looking for comfort food? Try baked pasta!  ingredients (for two servings): 1 onion, peeled and chopped 1 clove of garlic, squeezed 1tsp fresh chopped ginger 2tbs olive oil 250gram mushrooms, washed and sliced 1tbs soy sauce pinch of salt, pepper, cumin, nutmeg 150gram spinach 200gram chopped tomatoes 1tsp curry powder 2tbs cashew mush 100ml oat […]

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