Tag: plantbasedprotein

tofu rice cakes preparation time: 5 minutes (+ 10 minutes cooking)  ingredients (for two servings): 100 gram peas (canned or frozen) 100 gram tofu 10 gram peanut mush 5 gram linseed oil 1 tbs lemon juice pinch of salt, pepper, curcuma 1/4 cucumber, washed 50 gram rice cakes preparation: If you use frozen peas, cook […]

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summer bowl preparation time: 15 minutes ingredients (for two servings): 100 gram frozen peas 400 gram frozen broccoli 200 gram canned chickpeas 2 stalks celery, washed and chopped  200 gram tempeh, sliced 4 tbs yoghurt, e.g. soy yoghurt 2 tbs lemon juice 40 gram dates, chopped pinch of salt, pepper, your favorite herbs and spices (e.g. nutmeg, cumin, […]

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rainbow bowl preparation time: 10 minutes ingredients (for two servings): 500 gram broccoli 2 bell peppers (300 gram), washed and chopped 2 carrots (300 gram), peeled and chopped 1/2 bunch of radish (100 gram), washed and chopped 2 tbs linseed oil 2 tsp mustard spices of your choice, e.g. pepper, cumin, curcuma, nutmeg 1-2 tbs […]

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lentil salad with asparagus and olives preparation time: 10 minutes + 30 minutes cooking ingredients (for two servings): 100 gram beluga lentils 2 tomatoes, washed and chopped 2 spring onions, washed and chopped 8 asparagus spears, peeled, cooked and sliced* 10 (black) olives 4 tbs apple vinegar 2 tbs olive oil pinch of salt, pepper […]

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