Tag: proteins

preparation time: 25 minutes ingredients (for two servings): 200 gram chickpeas, soaked, cooked and drained  200 gram Brussels sprouts, washed and halved 2 tbs rape oil 1 bell pepper, washed and sliced 1 red onion, peeled and sliced 100 gram lentils, washed 150 gram canned tomatoes 1 tsp fresh chopped ginger pinch of salt, pepper, curcuma, curry, […]

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ingredients (for two servings): tofu sticks: 200gram tofu 2tbs soy sauce 1tsp curry paste sesame falafel: 100gram cooked chickpeas 1 clove of garlic 1tbs lemon juice handful fresh parsley salt, pepper 15gram flour (use chickpea-flour or ground nuts for a gluten-free version) 1tbs linseeds 1tsp Harissa paste dip:  50gram carrot 2tbs ground almonds  1tbs lemon juice  […]

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ingredients (two servings): 150gram quinoa 4 carrots 1 zucchini 1 spring onion 1tbs olive oil 2tbs apple vinegar 2tbs sunflower seeds salt, pepper 1/2tsp cilantro pinch of cumin and curcuma preparation: Put 300ml salted water in a pot, bring to the boil, add the quinoa and cook it at minimum heat for 15 minutes. Peel the […]

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ingredients (two servings): 5 small potatoes 1 carrot 1 spring onion 1-2 celery stalks 1/2 bell pepper 1tbs oil salt, pepper, oregano, paprika powder 1tbs vegetable stock 1 can chopped tomatoes 1/2 can kidney beans topping: fresh basil preparation: Peel and slice the potatoes in chunks. Put them in a pot with water, bring to […]

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