Tag: pumpkin

preparation time: 25 minutes ingredients (for two servings): 300 gram pumpkin, washed and cubed 2 beetroots, peeled and sliced 1 red onion, peeled and sliced 3 tbs rape oil 50 gram ground almonds handful fresh basil, washed pinch of salt, pepper, chili 150 gram quinoa topping: 1 tbs olive oil 2 tbs lemon juice pinch […]

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ingredients: 1kg (2 pounds) pumpkin 1tbs coconut oil 200ml 6.5 oz) water 150ml (4.5 oz) coconut milk 2tbs lemon juice 2tsp chopped ginger 2tsp curcuma pepper topping: 2tbs pumpkin seeds preparation: Wash the pumpkin and slice it in chunks. Put the pumpkin slices in a pan with heated coconut oil and steam it for one […]

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creamy, crunchy, vegan, soy-free, sugar-free ingredients: pastry: 200gram spelt wholemeal flour 90ml water 2tbs olive oil pinch of salt topping: 300gram pumpkin 160gram leek 1 onion pinch of salt, pepper, cumin, nutmeg 2tbs almond/cashew mush 50ml oat drink 2tbs fresh lemon juice preparation: Mix flour, water, oil and salt in a bowl, knead it, roll out the […]

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