Tag: quinoa

preparation time: 25 minutes ingredients (for two servings): 300 gram pumpkin, washed and cubed 2 beetroots, peeled and sliced 1 red onion, peeled and sliced 3 tbs rape oil 50 gram ground almonds handful fresh basil, washed pinch of salt, pepper, chili 150 gram quinoa topping: 1 tbs olive oil 2 tbs lemon juice pinch […]

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ingredients (for two servings): 150gram quinoa (cook in water for 10 minutes) 1 broccoli, washed and cubed 1/3 cucumber, washed and sliced 1tsp fresh ginger, peeled and chopped dressing: 2tbs linseed oil 4tbs lemon juice 2tbs sesame mush 2tbs water pinch of salt, pepper, curcuma, curry, chili preparation: Cook quinoa in a pot with 300ml […]

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preparation time: 15 minutes + 60 minutes baking ingredients (for 15 small slices): 100gram quinoa 250gram spelt wholemeal flour 50gram linseed flour 2tbs rape oil pinch of salt preparation: Cook quinoa in a pot with 200ml boiling water at low heat for 10 minutes. Mix flour, rape oil, quinoa, salt and 150ml water in a […]

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preparation time: 20 minutes vegan, low-carb, healthy and fresh!  ingredients (for two servings): 150gram quinoa 200gram tofu, chopped 2tbs peanut/rape oil 2tbs soy sauce 2tbs peanut mush 2tbs lemon juice pinch of salt, pepper, chili, ginger 1/2 cucumber, washed and chopped 1 carrot, peeled and rasped handful fresh mint, washed and chopped preparation: Put quinoa […]

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ingredients (two servings): 150gram quinoa 4 carrots 1 zucchini 1 spring onion 1tbs olive oil 2tbs apple vinegar 2tbs sunflower seeds salt, pepper 1/2tsp cilantro pinch of cumin and curcuma preparation: Put 300ml salted water in a pot, bring to the boil, add the quinoa and cook it at minimum heat for 15 minutes. Peel the […]

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ingredients: 100gram quinoa 50gram couscous 2 carrots 1/2 aubergine 1/2 kohlrabi 1/3 cucumber handful lamb’s lettuce dressing: 2tbs linseed oil juice of 1/2 orange 1/2tsp dijon mustard salt, pepper pinch of curcuma, chili, coriander preparation: Wash quinoa and cook in 150ml water for 8 minutes. Souse couscous with boiling water and swell for 5 minutes. […]

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