Tag: raw

ingredients (for two servings): vegan, low-carb, raw and prepared in less than 15 minutes 1 carrot 1 bell pepper 1/2 cucumber 2 handful radicchio 1 handful fresh mint  2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch of salt and pepper preparation: Peel the carrots, wash bell pepper and cucumber and cut all veggies […]

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ingredients (for 20 rochers): 100gram dates 60gram ground almonds 2tbs almond mush 2tbs cacao 20 whole hazelnuts 1tbs coconut oil topping: ground hazelnuts preparation: Put the whole hazelnuts on a baking sheet and roast them in the oven at 180 degrees (360F) for 15 minutes. Rub off their skin with a blanket or either with […]

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 ingredients (for two servings): 1 avocado 1/2 spring onion 1 small tomato 1 clove of garlic 2tbs olive oil pinch of salt and pepper 1tbs fresh parsley preparation: Wash the spring onion and tomato and cut both in small slices. Peel the garlic and chop it. Mix spring onion and tomato slices with garlic, olive oil, […]

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