Tag: refined sugar-free

energy oat balls preparation time: 10 minutes + 1 hour cooling time ingredients (for 20 small bars or 3 servings as an entire meal): 150g oats 75g dates 50 gram Tahin 10 gram cacao 2 tbs water or plant-based drink 1/2 tsp cinnamon preparation: Blend dates with 150 ml water, then add it to a […]

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„Nutella“ bites preparation time: 5 minutes ingredients (for 8 small bites): 20 dates 8 tbs (ground) hazelnuts 2 tbs cacao 2 tbs oil (e.g. walnut oil) preparation: Mix all ingredients in a blender until well combined and form small balls with your hands. benefits: refined sugar-free healthy unsaturated fats  high calorie snack without regret!    „Nutella“ Bällchen  […]

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preparation time: 15 minutes + 2 hours freezing ingredients:  base: 80 gram coconut flakes 150 gram cashews (soaked in 400ml water for at least one hour) 3 tbs coconut oil 4 tbs lemon juice 2-3 bananas 50 gram dates 3 tbs peanut mush 1 tsp salt                 That’s […]

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