Tag: side dish

ingredients: 100gram wholemeal flour 25gram linseeds 1tbs peanut oil 1/2tsp salt, paprika powder, oregano 35ml water preparation: Mix all ingredients in a bowl and try to form 14 small balls. Put the balls on a baking sheet and bake them in the oven at 180 degrees for 20 minutes. Perfect as a snack or side […]

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health benefits: Brussel sprouts are high in iron, which is very important vor vegans Pine nuts include many unsaturated fatty acids ingredients (for two servings): 300gram Brussel sprouts 1tbs pine nuts 1tbs oil (linseed, olive, walnut) preparation: Wash and clean the Brussels sprouts, put them in a pot with boiling water and let them cook at low […]

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 ingredients (for two servings): 1 avocado 1/2 spring onion 1 small tomato 1 clove of garlic 2tbs olive oil pinch of salt and pepper 1tbs fresh parsley preparation: Wash the spring onion and tomato and cut both in small slices. Peel the garlic and chop it. Mix spring onion and tomato slices with garlic, olive oil, […]

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ingredients: 1 bell pepper 2 carrots 1/2 kohlrabi 3tbs olive oil pepper, chili, paprika powder, savoy preparation: Peel and cut all vegetables in slices. Mix olive oil and the spices in a bowl and add the sliced veggies. Spread them out on a baking sheet and put it in the oven for 10 minutes (depending […]

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ingredients:  1 can chickpeas 1 clove of garlic 1 green onion chickpea marinade: 2tbs rape oil 1tsp curry powder pepper 1 dried chili juice of 1/2 lemon preparation: Mix oil, lemon juice and the spices. Wash the chickpeas, put in a baking pan with garlic and green onion and mingle with the marinade. Then bake in the […]

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