Tag: simplefood

ingredients (for 12 patties): 1/2 bell pepper, washed and chopped 100gram beans 15gram fresh basil, washed and chopped 1tbs olive oil 1tbs tomato paste 1tbs balsamic vinegar pinch of salt, pepper, chili 100gram cooked millet 50gram spelt wholemeal flour preparation: Bring 200ml salted water to the boil, add millet, turn off the heat and let it […]

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ingredients: pastry: 200gram spelt wholemeal flour 90ml water 2tbs olive oil pinch of salt topping: 300gram pumpkin 1/2 red onion 3 stalks green kale 4tbs olive oil 150gram chickpeas 2tbs water 1tbs lemon juice pinch of salt, pepper, cumin, curcuma preparation: Wash pumpkin and green kale and slice both in small chunks. Peel and slice […]

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creamy, crunchy, vegan, soy-free, sugar-free ingredients: pastry: 200gram spelt wholemeal flour 90ml water 2tbs olive oil pinch of salt topping: 300gram pumpkin 160gram leek 1 onion pinch of salt, pepper, cumin, nutmeg 2tbs almond/cashew mush 50ml oat drink 2tbs fresh lemon juice preparation: Mix flour, water, oil and salt in a bowl, knead it, roll out the […]

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