Tag: simplerecipe

preparation time: 25 minutes ingredients (for two servings): 200 gram chickpeas, soaked, cooked and drained  200 gram Brussels sprouts, washed and halved 2 tbs rape oil 1 bell pepper, washed and sliced 1 red onion, peeled and sliced 100 gram lentils, washed 150 gram canned tomatoes 1 tsp fresh chopped ginger pinch of salt, pepper, curcuma, curry, […]

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preparation time: 5 minutes ingredients (for two servings): 6 tbs soy yoghurt 2 tbs peanut mush 1 tsp cinnamon 6 tbs soy flakes 6 tbs oat flakes topping: one banana preparation: Mix soy yoghurt, peanut mush and cinnamon in a blender, spread out on two jars and top each jar with 3 tbs soy flakes […]

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ingredients (for two servings): 150gram quinoa (cook in water for 10 minutes) 1 broccoli, washed and cubed 1/3 cucumber, washed and sliced 1tsp fresh ginger, peeled and chopped dressing: 2tbs linseed oil 4tbs lemon juice 2tbs sesame mush 2tbs water pinch of salt, pepper, curcuma, curry, chili preparation: Cook quinoa in a pot with 300ml […]

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preparation time: 15 minutes + 60 minutes baking ingredients (for 15 small slices): 100gram quinoa 250gram spelt wholemeal flour 50gram linseed flour 2tbs rape oil pinch of salt preparation: Cook quinoa in a pot with 200ml boiling water at low heat for 10 minutes. Mix flour, rape oil, quinoa, salt and 150ml water in a […]

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vegan cracker ingredients (for one baking sheet, 24 cookies): 200gram spelt wholemeal flour 30gram linseeds 30gram sesame 3tbs rape oil 100ml water pinch of salt, curcuma, chili preparation: Mix all ingredients in a bowl, knead the pastry with your hands and roll it out with a rolling pin (as thin as possible). Spread out the cracker […]

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preparation time: 25 minutes ingredients (for two servings): 1 sweet potato, peeled and thinly sliced 2 small bell peppers, washed and thinly sliced 1/4 red kale, washed and thinly sliced 2 handful fresh mint, washed and chopped 4tbs rape oil 2tbs vinegar pinch of salt, pepper, chili juice of lemon 50gram walnuts preparation: Mix the kale […]

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quinoa bean salad preparation time: 10 minutes ingredients (for two servings): 1 carrot, peeled and rasped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped handful salad leaves or arugula, washed and chopped 100gram kidney beans 150gram quinoa (cooked) 2tbs apple vinegar 2tbs lemon juice 2tbs Tahin (sesame mush) pinch of salt, pepper, chili optional […]

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preparation time: 10 minutes ingredients: 2 carrots, peeled and thinly sliced 2 parsley roots, peeled and thinly sliced handful radishes (8 small ones), washed and cut in halves 100gram mushrooms, washed and cut in halves 2 cloves of garlic 150gram Swiss chard, washed and sliced 2tbs rape oil 100ml water + 1tsp vegetable stock 2tbs soy sauce […]

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preparation time: 10 minutes ingredients (for 10 pancakes): 80gram chickpea flour 30gram spelt wholemeal flour 160ml (sprinkled) water 1tbs olive oil​ pinch of salt preparation: Mix all ingredients in a bowl until well combined, take out 1tbs of pastry for each pancake and bake them in a pan with 1tbs heated olive oil at medium […]

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ingredients (for 12 cookies): 1tbs chia seeds + 3tbs water 1 ripe banana 80gram (2.82oz) oat flakes 2tbs cacao 1tsp cinnamon 1tbs maple syrup preparation: Mix chia seeds and water and let it rest for 10 minutes. Squeeze the banana in a bowl, add oat flakes, cacao, cinnamon and chia seeds and mix all ingredients with […]

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