Tag: simplerecipes

banana bread smoothie preparation time: 2 minutes ingredients (for two servings):  2 bananas 50 gram oats 50 gram dates 1 tbs flaxseeds 300 ml plant-based drink, e.g. soy drink 400 ml water preparation: Simply blend all ingredients in a mixer and enjoy this sweet treat.    Especially good for regeneration after a training session in […]

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preparation time: 100 minutes ingredients:  175gram buckwheat 25gram chia seeds 25gram linseeds 25gram sunflower seeds pinch of salt preparation: Cook buckwheat in a pot with 350ml boiling water at low heat for 20 minutes. Mix chia seeds with 100ml water and set aside for 20 minutes. Blend buckwheat, chia seeds, linseeds, sunflower seeds and salt […]

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ingredients (for two servings): soy-free, sugar-free potato mash: 300gram potatoes 125gram Brussels sprouts salt, pepper 1tbs margarine salad: 125gram Brussels sprouts 1 bell pepper 1/2 orange handful walnuts 1tbs rape oil 1tbs vinegar 1tbs maple syrup salt, pepper, curcuma, nutmeg 1tsp fresh chopped ginger preparation: Peel the potatoes, slice them and put them in a […]

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 ingredients (for two servings): 1 avocado 1/2 spring onion 1 small tomato 1 clove of garlic 2tbs olive oil pinch of salt and pepper 1tbs fresh parsley preparation: Wash the spring onion and tomato and cut both in small slices. Peel the garlic and chop it. Mix spring onion and tomato slices with garlic, olive oil, […]

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ingredients (for three small slices of bread): 1/2 red bell pepper 1/4 onion 2tbs olive oil 2tbs tomato paste 4tbs water 4 black olives pinch of salt and pepper 1/2tsp paprika powder 1tbs fresh parsley preparation: Wash the bell pepper, peel the onion and slice both in very small chunks. Put them in a pan with […]

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ingredients (for two servings): 2 slices of wholemeal bread 2tbs olive oil 1/2 yellow bell pepper 1/2 red bell pepper 2 tomatoes handful olives 20gram salad salt, pepper pinch of oregano preparation: Cut the bread in chunks and steam it in a pan with heated olive oil for 2 minutes. Wash bell pepper and tomatoes […]

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