Tag: snack

preparation time: 5 minutes ingredients (for 1 large glass): 1 carrot, peeled and sliced juice of 1 lemon juice of 1 orange 1 tsp fresh chopped ginger 1/2 tsp fresh chopped curcuma 200 ml water preparation: Put all ingredients in a blender and pulse until there are no little pieces of veggies left. health benefits: carrots contain […]

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vegan cracker ingredients (for one baking sheet, 24 cookies): 200gram spelt wholemeal flour 30gram linseeds 30gram sesame 3tbs rape oil 100ml water pinch of salt, curcuma, chili preparation: Mix all ingredients in a bowl, knead the pastry with your hands and roll it out with a rolling pin (as thin as possible). Spread out the cracker […]

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preparation time: 10 minutes ingredients (for 10 pancakes): 80gram chickpea flour 30gram spelt wholemeal flour 160ml (sprinkled) water 1tbs olive oil​ pinch of salt preparation: Mix all ingredients in a bowl until well combined, take out 1tbs of pastry for each pancake and bake them in a pan with 1tbs heated olive oil at medium […]

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ingredients (for 20 rochers): 100gram dates 60gram ground almonds 2tbs almond mush 2tbs cacao 20 whole hazelnuts 1tbs coconut oil topping: ground hazelnuts preparation: Put the whole hazelnuts on a baking sheet and roast them in the oven at 180 degrees (360F) for 15 minutes. Rub off their skin with a blanket or either with […]

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ingredients (for 12 cookies): 1tbs chia seeds + 3tbs water 1 ripe banana 80gram (2.82oz) oat flakes 2tbs cacao 1tsp cinnamon 1tbs maple syrup preparation: Mix chia seeds and water and let it rest for 10 minutes. Squeeze the banana in a bowl, add oat flakes, cacao, cinnamon and chia seeds and mix all ingredients with […]

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ingredients: 100gram wholemeal flour 25gram linseeds 1tbs peanut oil 1/2tsp salt, paprika powder, oregano 35ml water preparation: Mix all ingredients in a bowl and try to form 14 small balls. Put the balls on a baking sheet and bake them in the oven at 180 degrees for 20 minutes. Perfect as a snack or side […]

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ingredients: 1 banana 70gram berioo superfood porridge  30gram oats 40ml oat drink 6 chopped dates handful chopped walnuts cinnamon preparation: Squash the banana and mingle with oats, oat drink and cinnamon. Add the chopped dates and walnuts and blend to a soft paste. Spread on a baking sheet and bake in the oven for 25 […]

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