Tag: spinach

preparation time: 15 minutes ingredients (two servings): 150gram mie noodles 2tbs oil 1 small onion 1 bell pepper 8 mushrooms 100gram frozen spinach pepper peanut curry sauce: 2tsp red curry paste 2tbs peanut mush 200ml water 1tsp vegetable stock preparation: Put the noodles in a pot with boiling water, remove from the stove and let […]

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ingredients: 200gram penne 75gram frozen spinach 1 avocado 1 clove of garlic, squeezed 2tbs lime juice salt, pepper and chili 1tbs sesame 2tbs olive oil 1 onion 1 bell pepper 1 tomato 50gram corn preparation: in 15 minutes! Cook penne in a pot with boiling water and a pinch of salt for 10 minutes. Add […]

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   ingredients: 150gram bulgur (boiled in water) 125gram mushrooms 1tbs olive oil 150gram spinach (if deep-frozen: put in a pan with 100ml water and boil until it’s heated) handful cherry tomatoes 1tsp ginger 1 dried chilli 1tbs lime juice handful sunflower seeds preparation:  Wash the mushrooms, slice them and steam in a pan with olive […]

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