Tag: sugar-free

preparation time: 5 minutes ingredients (for four servings): 150gram noodles (e.g. fusilli) 2 carrots, peeled and sliced 1 bell pepper, washed and sliced 100gram white beans, washed 2tbs Tahin (sesame mush) 4tbs lemon juice 1tbs yeast flakes 1tsp fresh chopped ginger 1tsp curry pinch of salt, pepper, cumin, chili topping: 2tbs pumpkin seeds preparation: Cook noodles in […]

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ingredients (for two bowls): 150gram (gluten-free) oats 300ml rice drink 1tsp matcha powder 100gram frozen berries topping: coconut flakes, banana slices preparation: Mix rice drink and matcha powder in a pot, bring it to the heat and stir in the oats. Remove from the stove, add the frozen berries (or rather fresh ones), spread out […]

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ingredients (as a side dish for two persons): 200gram green beans 1tbs pine nuts dressing: 1tbs olive oil 1tbs balsamic vinegar 1tsp dijon mustard pinch of salt and pepper preparation: Wash the beans and cook them in a pot with boiling water at low heat for 20 minutes. Mix all dressing ingredients in a bowl […]

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My most simple recipe ever!  ingredients (for twenty halves): preparation time: 5-10 minutes  10 dried figs  1 banana  2tbs frozen berries  1tbs lemon juice preparation: Cut the figs in halves. Light filling: Blend the banana in a food processor and spread it out on half of the „eggs“. Red filling: Add berries to the rest of the banana cream and spread […]

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ingredients (for four small pancakes): 50gram oats  15gram ground almonds 1tsp cacao 1tbs linseeds 1/2 banana  125ml oat drink 1tbs coconut/rape oil preparation: ​Blend all ingredients in a food processor and bake the pancakes in a pan with heated oil for 2 minutes on each side. Tip: Serve the pancakes topped with almond mush and heated […]

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sugar-free, dairy-free ingredients (for two servings): 1 banana 2tbs cacao 100ml oat drink 8 dried dates 100gram ground almonds preparation: Put all ingredients in a blender to create a „creamy“ mousse. Tip: If you don’t have a high performance blender at home, I advise you to soak the dates in boiling water for some minutes until […]

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ingredients: 150gram dates 1tbs apple vinegar 3tsp baking powder 200gram wholemeal spelt flour 1tsp cinnamon 3tbs cacao 50ml oil 150ml plant-based drink 3 ripe bananas preparation: Pour boiling water over the dates and set them aside for 5 minutes. Mix 1tbs vinegar and 1tsp baking powder in a bowl. Add flour, 2tsp baking powder, cinnamon […]

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VEGAN BANANA BREAD #oil-free #dairy-free #nut-free preparation time: 45 minutes ingredients: 4 bananas 100 ml plant-based drink (e.g. soy drink) 100 gram dates 150 gram spelt wholemeal flour 1 tsp cinnamon preparation: Blend banana and dates and mix with all remaining ingredients. Spread out the pastry on a baking pan, prepared with a baking sheet. […]

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