Tag: superfood

preparation time: 15 minutes + 60 minutes baking ingredients (for 15 small slices): 100gram quinoa 250gram spelt wholemeal flour 50gram linseed flour 2tbs rape oil pinch of salt preparation: Cook quinoa in a pot with 200ml boiling water at low heat for 10 minutes. Mix flour, rape oil, quinoa, salt and 150ml water in a […]

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ingredients: (for one big or two small bowls)   100gram millet 200ml plant based drink 1tsp cinnamon 1 orange 1 banana 1/2 mango 1tsp matcha powder toppings: walnuts, fruit slices, dried dates preparation: Put millet in a pot with water, bring to the heat, turn off the stove and let millet swell for 10 minutes. Then add cinnamon […]

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ingredients (one serving): 25 gram berioo superfood porridge 35 gram oats 180ml water or plant based drink/milk fresh fruits: grapes, banana, orange topping: cinnamon, nuts, grapes preparation: You simply have to put the porridge, oats and water or milk in a pot and bring it to the boil. Then you let it brew for two […]

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