Tag: sweet potato

preparation time: 20 minutes  ingredients (as a dessert for two servings): 1 sweet potato, peeled and thinly sliced/rasped 1tbs rape oil 1/2 banana 30ml plant-based drink (almond drink) 25gram ground almonds preparation: Mix sweet potato slices and oil, spread out on a baking sheet and bake in the oven at 200 degrees (400F°) for 10 or […]

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ingredients: wraps: 125gram spelt flour 50ml oat drink 30ml water 1/2tsp salt 1/2tsp baking powder filling: 100gram kidney beans (with some liquid of the can) 1 clove of garlic 1tbs lemon juice salt, pepper, chili, cumin 1tbs olive oil 1/2 aubergine 2tbs olive oil pinch of savory 1/2 sweet potato 3 cherry tomatoes 1/2 onion […]

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ingredients: 150gram bulgur + juice of one orange, chili, curcuma, salt, pepper 300gram sweet potato + 2tbs oil, pinch of pepper, chili, paprika powder 150gram chickpeas + 1 clove of garlic, 1tbs oil, salt, pepper, chili, 1tbs fresh parsley, juice of 1/2 lemon 1/2 cucumber 2 tomatoes fresh green salad preparation: Put bulgur in a pot with 300ml vegetable stock, bring to the boil and cook […]

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ingredients:  1 sweet potato 1 red pepper 1 kohlrabi 1 red onion 100gram amaranth 1tbs tahin (sesame mush) 1/2tbs samba oelek 1tbs tomato paste pepper preparation: Slice all vegetables and the sweet potato in chunks. Cook sweet potato and amaranth in two different pots with boiling water. Sweet potato needs about 5 minutes to become […]

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           ingredients (two servings): 1/2 cauliflower 50gram wholemeal flour 70ml oat drink 1tsp harissa powder 1 clove of garlic 1tsp kurkuma one big sweet potato 2tbs rape oil 1tsp curry paste 2tsp tomato paste preparation:  Divide the cauliflower in bite-sized pieces and wash them. Mingle flour, harissa, pressed garlic and curcuma in a bowl and […]

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