Tag: tofu

tofu rice cakes preparation time: 5 minutes (+ 10 minutes cooking)  ingredients (for two servings): 100 gram peas (canned or frozen) 100 gram tofu 10 gram peanut mush 5 gram linseed oil 1 tbs lemon juice pinch of salt, pepper, curcuma 1/4 cucumber, washed 50 gram rice cakes preparation: If you use frozen peas, cook […]

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ingredients (for two servings): tofu sticks: 200gram tofu 2tbs soy sauce 1tsp curry paste sesame falafel: 100gram cooked chickpeas 1 clove of garlic 1tbs lemon juice handful fresh parsley salt, pepper 15gram flour (use chickpea-flour or ground nuts for a gluten-free version) 1tbs linseeds 1tsp Harissa paste dip:  50gram carrot 2tbs ground almonds  1tbs lemon juice  […]

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preparation time: 15-20 minutes ingredients (for two servings): 150gram bulgur 1 onion 1 zucchini 1/2 can of strained tomatoes 200gram tofu juice of 1/2 lemon salt, pepper 1tsp Harissa paste 2tbs olive oil preparation: Bring 300ml water to the boil, add bulgur and cook it for 10 minutes. Squeeze out the water of the tofu, […]

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ingredients (two servings): 150gram bulgur 1/2 kohlrabi 100gram beetroot 2 carrots 1/2 cucumber 50gram lamb’s lettuce 1tbs linseed oil salt, pepper pinch of Harissa powder 2tbs orange juice avocado-dip: 1/2 avocado 100gram silken tofu pinch of pepper, coriander and chili powder preparation: Fill a pot with 300ml water and bring to the boil. Add bulgur […]

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