Tag: vegan

quinoa bean salad preparation time: 10 minutes ingredients (for two servings): 1 carrot, peeled and rasped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped handful salad leaves or arugula, washed and chopped 100gram kidney beans 150gram quinoa (cooked) 2tbs apple vinegar 2tbs lemon juice 2tbs Tahin (sesame mush) pinch of salt, pepper, chili optional […]

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Hey peeps! Today is a very special day because I’m sharing my first e-Book with you! I prepared a collection of 5 simple recipes. You might recognized that I love vegan energy balls because they are extremely tasty, can be perfectly used as a snack and require only five minutes to be prepared! Non-vegan people […]

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preparation time: 10 minutes ingredients: 2 carrots, peeled and thinly sliced 2 parsley roots, peeled and thinly sliced handful radishes (8 small ones), washed and cut in halves 100gram mushrooms, washed and cut in halves 2 cloves of garlic 150gram Swiss chard, washed and sliced 2tbs rape oil 100ml water + 1tsp vegetable stock 2tbs soy sauce […]

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preparation time: 20 minutes ingredients (for two servings): 2 small zucchinis, washed and sliced 1tbs olive oil, salt, pepper handful fresh arugula, washed and chopped lentil-bolognese: 100gram red lentils 4tbs tomato paste 2tbs lemon juice 2tbs sunflower seeds 3tbs olive oil pinch of salt, pepper, chili, curcuma, curry 1 onion, peeled and chopped 1 clove of […]

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ingredients (for two servings): tofu sticks: 200gram tofu 2tbs soy sauce 1tsp curry paste sesame falafel: 100gram cooked chickpeas 1 clove of garlic 1tbs lemon juice handful fresh parsley salt, pepper 15gram flour (use chickpea-flour or ground nuts for a gluten-free version) 1tbs linseeds 1tsp Harissa paste dip:  50gram carrot 2tbs ground almonds  1tbs lemon juice  […]

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ingredients (for 12 cookies): 1tbs chia seeds + 3tbs water 1 ripe banana 80gram (2.82oz) oat flakes 2tbs cacao 1tsp cinnamon 1tbs maple syrup preparation: Mix chia seeds and water and let it rest for 10 minutes. Squeeze the banana in a bowl, add oat flakes, cacao, cinnamon and chia seeds and mix all ingredients with […]

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oil-free, fat-free, gluten-free, vegan, low carb ingredients (for three servings): 200gram red lentils 600ml water 2tsp vegetable stock 500gram broccoli pinch of salt, pepper, curcuma 2tsp fresh chopped ginger 1 can (400gram) chopped tomatoes 4tbs lemon juice topping: fresh coriander preparation: Use a pot, fill in 400ml water, bring it to the boil, add the red […]

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low-carb, sugar-free, fat-free, gluten-free (if you don’t use wafers) ingredients (for 12 small ones): 12 wafers (optional) 100gram dates 15gram chopped almonds 70gram planed almonds 15gram coconut flakes 1tbs cacao chocolate topping: 2tbs cacao 2tbs rice drink 30gram banana + topping: chopped almonds preparation: Pour boiling water over the dates, let them swell for 5 minutes and […]

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health benefits: Brussel sprouts are high in iron, which is very important vor vegans Pine nuts include many unsaturated fatty acids ingredients (for two servings): 300gram Brussel sprouts 1tbs pine nuts 1tbs oil (linseed, olive, walnut) preparation: Wash and clean the Brussels sprouts, put them in a pot with boiling water and let them cook at low […]

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3 health benefits:  lentils are high in proteins kale provides you with iron ginger boosts your immune system ingredients (two big servings): 1 onion 2tbs peanut oil 1 clove of garlic 12gram fresh ginger 500gram canned tomatoes 200gram red lentils pinch of salt, pepper, curcuma, coriander preparation: Chop an onion, put it in a pan […]

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