Tag: veganbowl

summer bowl preparation time: 15 minutes ingredients (for two servings): 100 gram frozen peas 400 gram frozen broccoli 200 gram canned chickpeas 2 stalks celery, washed and chopped  200 gram tempeh, sliced 4 tbs yoghurt, e.g. soy yoghurt 2 tbs lemon juice 40 gram dates, chopped pinch of salt, pepper, your favorite herbs and spices (e.g. nutmeg, cumin, […]

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rainbow bowl preparation time: 10 minutes ingredients (for two servings): 500 gram broccoli 2 bell peppers (300 gram), washed and chopped 2 carrots (300 gram), peeled and chopped 1/2 bunch of radish (100 gram), washed and chopped 2 tbs linseed oil 2 tsp mustard spices of your choice, e.g. pepper, cumin, curcuma, nutmeg 1-2 tbs […]

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ingredients (for two servings): vegan, low-carb, raw and prepared in less than 15 minutes 1 carrot 1 bell pepper 1/2 cucumber 2 handful radicchio 1 handful fresh mint  2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch of salt and pepper preparation: Peel the carrots, wash bell pepper and cucumber and cut all veggies […]

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ingredients (for two servings): tofu sticks: 200gram tofu 2tbs soy sauce 1tsp curry paste sesame falafel: 100gram cooked chickpeas 1 clove of garlic 1tbs lemon juice handful fresh parsley salt, pepper 15gram flour (use chickpea-flour or ground nuts for a gluten-free version) 1tbs linseeds 1tsp Harissa paste dip:  50gram carrot 2tbs ground almonds  1tbs lemon juice  […]

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ingredients (for two servings): 2 slices of wholemeal bread 2tbs olive oil 1/2 broccoli handful olives salt, pepper pinch of oregano preparation: Cut the bread in chunks and steam it in a pan with heated olive oil for 2 minutes. Wash the broccoli, cut it in chunks and cook the chunks in a pot with […]

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