Tag: veganbreakfast

SAVORY BREAKFAST pancakes with pea topping preparation time: 10 minutes ingredients (for two pancakes): 150 gram flour (buckwheat/spelt wholemeal) 200 ml water 2 tbs olive oil 1 spring onion, washed and sliced 1 tsp fresh chopped ginger 100 gram (frozen) peas 1 tbs Tahin (sesame mush) 1 tbs soy sauce pinch of pepper, cumin, basil […]

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preparation time: 5 minutes ingredients (for two servings): 6 tbs soy yoghurt 2 tbs peanut mush 1 tsp cinnamon 6 tbs soy flakes 6 tbs oat flakes topping: one banana preparation: Mix soy yoghurt, peanut mush and cinnamon in a blender, spread out on two jars and top each jar with 3 tbs soy flakes […]

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First of all some HEALTH BENEFITS: Berries are rich in vitamins and boost your immune system Beetroot includes a lot of iron – perfect for vegans! Sunflower seeds contain a lot of healthy unsaturated fatty acids and proteins Do you need more reasons to try this recipe? Please contact me! 😉 ingredients (for two bowls): […]

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only five ingredients (for one bowl): 1 cup of oats 1 cup of vanilla soy drink 1/2 cup grapes 2-3 walnuts 1tsp goji berries preparation: Mix oats and vanilla soy drink the evening before and store it in the fridge over night. Wash the grapes, cut them in half and add to the oatmeal. Chop the walnut […]

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