Tag: vegancommunity

preparation time: 25 minutes ingredients (for two servings): 300 gram pumpkin, washed and cubed 2 beetroots, peeled and sliced 1 red onion, peeled and sliced 3 tbs rape oil 50 gram ground almonds handful fresh basil, washed pinch of salt, pepper, chili 150 gram quinoa topping: 1 tbs olive oil 2 tbs lemon juice pinch […]

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preparation time: 20 minutes ingredients (for two servings): 1 tbs rape oil 1 tbs soy sauce pinch of salt, pepper, chili 250 gram mushrooms, washed 500 gram pumpkin, washed and sliced 1 leek, washed and sliced 1 onion, peeled and chopped 300 gram tomato purée 1 tsp curry 1 tsp fresh chopped ginger optional topping: pumpkin […]

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preparation time: 40 minutes ingredients (for two servings): 1 sweet potato, peeled and sliced 1 onion, peeled and sliced 3 tbs rape oil 2 tbs yeast flakes 2 tbs peanut mush 1 tbs lemon juice pinch of salt, pepper, chili 150 gram noodles (e.g. fusilli) 1 zucchini, washed and chopped topping: fresh mint, washed and […]

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preparation time: 5 minutes ingredients (for two servings): 6 tbs soy yoghurt 2 tbs peanut mush 1 tsp cinnamon 6 tbs soy flakes 6 tbs oat flakes topping: one banana preparation: Mix soy yoghurt, peanut mush and cinnamon in a blender, spread out on two jars and top each jar with 3 tbs soy flakes […]

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ingredients (for one jar): 1 carrot, peeled and sliced 1 zucchini, washed and sliced 2 tbs rape oil 6 tbs lemon juice (1 lemon) 4 tbs sunflower seeds 2 tsp fresh chopped ginger 1 tsp curry handful rocket, washed handful parsley, washed pinch of salt, pepper, chili, curcuma preparation: Mix carrot and zucchini slices with […]

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preparation time: 10 minutes ingredients (for two servings): 2 apples 4tbs frozen berries 1tbs cacao 4tbs water 1 banana optional toppings: banana slices, chopped walnuts preparation: Wash and slice the apples. Blend frozen berries, cacao, 4tbs water and banana.(If you don’t have a blender at home, smash the banana and mix it with berries, cacao and water by […]

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preparation time: 30 minutes ingredients (for two huge servings): 100gram wholemeal rice 1/2 cauliflower, washed and sliced 2 carrots, peeled and chopped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped 1 spring onion, washed and chopped 2 handful lettuce, washed dressing: 2tbs linseed oil 2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch […]

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preparation time: 5 minutes ingredients (for four servings): 150gram noodles (e.g. fusilli) 2 carrots, peeled and sliced 1 bell pepper, washed and sliced 100gram white beans, washed 2tbs Tahin (sesame mush) 4tbs lemon juice 1tbs yeast flakes 1tsp fresh chopped ginger 1tsp curry pinch of salt, pepper, cumin, chili topping: 2tbs pumpkin seeds preparation: Cook noodles in […]

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preparation time: 15 minutes + 60 minutes baking ingredients (for 15 small slices): 100gram quinoa 250gram spelt wholemeal flour 25gram linseeds 2tbs rape oil preparation: Cook quinoa in a pot with 200ml boiling water at low heat for 10 minutes. Mix flour, linseeds, rape oil, quinoa and 150ml water in a bowl and knead with […]

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vegan cracker ingredients (for one baking sheet, 24 cookies): 200gram spelt wholemeal flour 30gram linseeds 30gram sesame 3tbs rape oil 100ml water pinch of salt, curcuma, chili preparation: Mix all ingredients in a bowl, knead the pastry with your hands and roll it out with a rolling pin (as thin as possible). Spread out the cracker […]

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