Tag: vegancommunity

preparation time: 30 minutes ingredients (for two huge servings): 100gram wholemeal rice 1/2 cauliflower, washed and sliced 2 carrots, peeled and chopped 1 bell pepper, washed and chopped 1/3 cucumber, washed and chopped 1 spring onion, washed and chopped 2 handful lettuce, washed dressing: 2tbs linseed oil 2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch […]

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preparation time: 5 minutes ingredients (for four servings): 150gram noodles (e.g. fusilli) 2 carrots, peeled and sliced 1 bell pepper, washed and sliced 100gram white beans, washed 2tbs Tahin (sesame mush) 4tbs lemon juice 1tbs yeast flakes 1tsp fresh chopped ginger 1tsp curry pinch of salt, pepper, cumin, chili topping: 2tbs pumpkin seeds preparation: Cook noodles in […]

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preparation time: 5 minutes + 60 minutes baking ingredients (for 15 small slices): 100gram quinoa 250gram spelt wholemeal flour 25gram linseeds 2tbs rape oil pinch of salt preparation: Cook quinoa in a pot with 200ml boiling water at low heat for 10 minutes. Mix flour, linseeds, rape oil, salt and quinoa in a bowl, knead […]

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vegan cracker ingredients (for one baking sheet, 24 cookies): 200gram spelt wholemeal flour 30gram linseeds 30gram sesame 3tbs rape oil 100ml water pinch of salt, curcuma, chili preparation: Mix all ingredients in a bowl, knead the pastry with your hands and roll it out with a rolling pin (as thin as possible). Spread out the cracker […]

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preparation time: 10 minutes + 20 minutes baking ingredients (for two servings): 4 potatoes, peeled/washed and sliced 2 small carrots, peeled and sliced 200gram parsley root, peeled and sliced 1 onion, peeled and chopped 1 clove of garlic, peeled and chopped 2tbs olive oil pinch of salt, pepper, chili, paprika powder two small tomatoes, washed and chopped […]

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 ingredients (for two servings): 100gram cooked wholemeal rice 1 spring onion, washed and chopped 1 clove of garlic, peeled and squeezed 1 carrot, peeled and chopped 1/2 bell pepper, washed and sliced 150gram mushrooms, washed and sliced 50gram cooked peas 50gram cooked (green) beans  1tbs peanut oil handful washed, chopped coriander tofu scramble: 1tbs peanut oil 200gram […]

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My most simple recipe ever!  ingredients (for twenty halves): preparation time: 5-10 minutes  10 dried figs  1 banana  2tbs frozen berries  1tbs lemon juice preparation: Cut the figs in halves. Light filling: Blend the banana in a food processor and spread it out on half of the „eggs“. Red filling: Add berries to the rest of the banana cream and spread […]

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ingredients (for four small pancakes): 50gram oats  15gram ground almonds 1tsp cacao 1tbs linseeds 1/2 banana  125ml oat drink 1tbs coconut/rape oil preparation: ​Blend all ingredients in a food processor and bake the pancakes in a pan with heated oil for 2 minutes on each side. Tip: Serve the pancakes topped with almond mush and heated […]

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ingredients (for two servings): 150gram millet 1tbs almond mush 3tbs soy drink pinch of cinnamon topping: nuts (e.g. walnuts, cashews), fruits (e.g. orange, apple, mango) for the green color: 1tsp wheatgrass or matcha powder preparation: Put the millet in a pot with 300ml boiling water and let it cook at low heat for 10 minutes. […]

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creamy, crunchy, vegan, soy-free, sugar-free ingredients: pastry: 200gram spelt wholemeal flour 90ml water 2tbs olive oil pinch of salt topping: 300gram pumpkin 160gram leek 1 onion pinch of salt, pepper, cumin, nutmeg 2tbs almond/cashew mush 50ml oat drink 2tbs fresh lemon juice preparation: Mix flour, water, oil and salt in a bowl, knead it, roll out the […]

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