Tag: vegancommunity

vegan chocolate cake soy-free, gluten-free, nut-free, refined sugar-free preparation time: 10 minutes + 45 minutes baking time  ingredients (for 8 huge slices): 150 gram buckwheat flour 50 gram cacao 1 tsp baking powder pinch of salt 150 gram banana (1 or 2 ripe bananas) 100 gram dates 100 gram kidney beans* 50 gram Tahin 300 […]

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SAVORY BREAKFAST pancakes with pea topping preparation time: 10 minutes ingredients (for two pancakes): 150 gram flour (buckwheat/spelt wholemeal) 200 ml water 2 tbs olive oil 1 spring onion, washed and sliced 1 tsp fresh chopped ginger 100 gram (frozen) peas 1 tbs Tahin (sesame mush) 1 tbs soy sauce pinch of pepper, cumin, basil […]

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lentil salad with asparagus and olives preparation time: 10 minutes + 30 minutes cooking ingredients (for two servings): 100 gram beluga lentils 2 tomatoes, washed and chopped 2 spring onions, washed and chopped 8 asparagus spears, peeled, cooked and sliced* 10 (black) olives 4 tbs apple vinegar 2 tbs olive oil pinch of salt, pepper […]

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lentils with spicy sauce preparation time: 20 minutes ingredients (for two servings): 100 gram red lentils 2 tbs rape oil 1/3 cauliflower, washed, in florets 4 Swiss chard leaves, washed and sliced 1/2 fennel bulb, washed and sliced 1/2 beetroot, peeled and sliced 1 spring onion, washed and sliced 1 clove of garlic, peeled and squeezed […]

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fresh millet salad preparation time: 15 minutes ingredients (for two servings): 150 gram millet 1/2 cucumber, washed and chopped 2 tomatoes, washed and chopped 2 handful fresh parsley, washed and chopped 4 dates, chopped 4 tbs linseed oil 4 tbs apple vinegar pinch of salt, pepper, chili, marjoram, oregano preparation: Cook millet in a pot with […]

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„Nutella“ bites preparation time: 5 minutes ingredients (for 8 small bites): 20 dates 8 tbs (ground) hazelnuts 2 tbs cacao 2 tbs oil (e.g. walnut oil) preparation: Mix all ingredients in a blender until well combined and form small balls with your hands. benefits: refined sugar-free healthy unsaturated fats  high calorie snack without regret!    „Nutella“ Bällchen  […]

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sugar-free banana bread  preparation time: 10 minutes + 40 minutes baking ingredients (for 6 servings as a dessert/snack): pastry: 3 (small) ripe bananas 100 ml  oat drink* 8 tbs spelt wholemeal flour 3 handful nuts** 1 tbs coconut oil***, melted 1 tsp cinnamon optional topping: 1 small banana 1 handful nuts 2 tbs oat drink 1 […]

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preparation time: 5 minutes ingredients (for 1 large glass): 1 carrot, peeled and sliced juice of 1 lemon juice of 1 orange 1 tsp fresh chopped ginger 1/2 tsp fresh chopped curcuma 200 ml water preparation: Put all ingredients in a blender and pulse until there are no little pieces of veggies left. health benefits: carrots contain […]

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preparation time: 10 minutes ingredients (for two servings): 1/2 broccoli, washed, chopped florets 1/2 bunch of parsley, washed juice of 1 lemon 1 clove of garlic, peeled and chopped 4 tbs olive oil 2 tbs sunflower seeds 2 tbs yeast flakes pinch of salt, pepper, chili 2 zucchinis, washed, endings cut off optional topping: (roasted, chopped) […]

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6 ingredients, prepared in 40 minutes crust: 150 gram dates 150 gram almonds topping: 3 bananas 300 gram soy yoghurt 75 gram maple syrup 100 gram almond flour preparation: Blend dates and almonds for the crust, spread out and press in a baking pan with the back of a spoon. Blend/mix all topping ingredients, spread […]

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