Tag: veganmeal

ingredients (for two servings): 150gram quinoa (cook in water for 10 minutes) 1 broccoli, washed and cubed 1/3 cucumber, washed and sliced 1tsp fresh ginger, peeled and chopped dressing: 2tbs linseed oil 4tbs lemon juice 2tbs sesame mush 2tbs water pinch of salt, pepper, curcuma, curry, chili preparation: Cook quinoa in a pot with 300ml […]

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ingredients (for two servings): soy-free, sugar-free potato mash: 300gram potatoes 125gram Brussels sprouts salt, pepper 1tbs margarine salad: 125gram Brussels sprouts 1 bell pepper 1/2 orange handful walnuts 1tbs rape oil 1tbs vinegar 1tbs maple syrup salt, pepper, curcuma, nutmeg 1tsp fresh chopped ginger preparation: Peel the potatoes, slice them and put them in a […]

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ingredients (for two servings): 50gram couscous 250gram broccoli 1 celery stalk mint pesto: 2tbs sunflower seeds 1tbs fresh lime juice 4tbs olive oil pinch of salt, pepper, curcuma 10gram fresh mint leaves preparation: Put couscous in a bowl, pour over 100ml of boiling water and let it swell for 10 minutes. Wash the broccoli, cut […]

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