Tag: veganrecipes

tofu rice cakes preparation time: 5 minutes (+ 10 minutes cooking)  ingredients (for two servings): 100 gram peas (canned or frozen) 100 gram tofu 10 gram peanut mush 5 gram linseed oil 1 tbs lemon juice pinch of salt, pepper, curcuma 1/4 cucumber, washed 50 gram rice cakes preparation: If you use frozen peas, cook […]

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banana bread smoothie preparation time: 2 minutes ingredients (for two servings):  2 bananas 50 gram oats 50 gram dates 1 tbs flaxseeds 300 ml plant-based drink, e.g. soy drink 400 ml water preparation: Simply blend all ingredients in a mixer and enjoy this sweet treat.    Especially good for regeneration after a training session in […]

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fresh millet salad preparation time: 15 minutes ingredients (for two servings): 150 gram millet 1/2 cucumber, washed and chopped 2 tomatoes, washed and chopped 2 handful fresh parsley, washed and chopped 4 dates, chopped 4 tbs linseed oil 4 tbs apple vinegar pinch of salt, pepper, chili, marjoram, oregano preparation: Cook millet in a pot with […]

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„Nutella“ bites preparation time: 5 minutes ingredients (for 8 small bites): 20 dates 8 tbs (ground) hazelnuts 2 tbs cacao 2 tbs oil (e.g. walnut oil) preparation: Mix all ingredients in a blender until well combined and form small balls with your hands. benefits: refined sugar-free healthy unsaturated fats  high calorie snack without regret!    „Nutella“ Bällchen  […]

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preparation time: 5 minutes ingredients (for two servings): 6 tbs soy yoghurt 2 tbs peanut mush 1 tsp cinnamon 6 tbs soy flakes 6 tbs oat flakes topping: one banana preparation: Mix soy yoghurt, peanut mush and cinnamon in a blender, spread out on two jars and top each jar with 3 tbs soy flakes […]

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preparation time: 20 minutes  ingredients (as a dessert for two servings): 1 sweet potato, peeled and thinly sliced/rasped 1tbs rape oil 1/2 banana 30ml plant-based drink (almond drink) 25gram ground almonds preparation: Mix sweet potato slices and oil, spread out on a baking sheet and bake in the oven at 200 degrees (400F°) for 10 or […]

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preparation time: 10 minutes ingredients: 2 carrots, peeled and thinly sliced 2 parsley roots, peeled and thinly sliced handful radishes (8 small ones), washed and cut in halves 100gram mushrooms, washed and cut in halves 2 cloves of garlic 150gram Swiss chard, washed and sliced 2tbs rape oil 100ml water + 1tsp vegetable stock 2tbs soy sauce […]

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preparation time: 20 minutes ingredients (for two servings): 2 small zucchinis, washed and sliced 1tbs olive oil, salt, pepper handful fresh arugula, washed and chopped lentil-bolognese: 100gram red lentils 4tbs tomato paste 2tbs lemon juice 2tbs sunflower seeds 3tbs olive oil pinch of salt, pepper, chili, curcuma, curry 1 onion, peeled and chopped 1 clove of […]

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ingredients (for 12 patties): 1/2 bell pepper, washed and chopped 100gram beans 15gram fresh basil, washed and chopped 1tbs olive oil 1tbs tomato paste 1tbs balsamic vinegar pinch of salt, pepper, chili 100gram cooked millet 50gram spelt wholemeal flour preparation: Bring 200ml salted water to the boil, add millet, turn off the heat and let it […]

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 ingredients (for two servings): 100gram cooked wholemeal rice 1 spring onion, washed and chopped 1 clove of garlic, peeled and squeezed 1 carrot, peeled and chopped 1/2 bell pepper, washed and sliced 150gram mushrooms, washed and sliced 50gram cooked peas 50gram cooked (green) beans  1tbs peanut oil handful washed, chopped coriander tofu scramble: 1tbs peanut oil 200gram […]

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