Tag: vegetables

preparation time: 15 minutes (maximum) ingredients (for two bowls): 150gram couscous 25gram fresh chopped spinach salt, pepper 1/2 cucumber 2 tomatoes 1/2 can of corn 10 black olives optional topping: olive oil, chili and paprika powder, Harissa paste preparation: Put the couscous in a bowl, bring 300ml water to the boil, add it to the […]

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ingredients (for two servings): 150gram bulgur 1/2 cucumber 2 tomatoes 2 handful fresh spinach 1/2 can corn 1/2 can olives salt, pepper, oregano preparation: Put 300ml water in a pot, bring to the boil, add bulgur and cook it for 10 minutes at minimum heat. Wash the tomatoes, spinach and cut them in small chunks, the […]

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ingredients (two servings): 5 small potatoes 1 carrot 1 spring onion 1-2 celery stalks 1/2 bell pepper 1tbs oil salt, pepper, oregano, paprika powder 1tbs vegetable stock 1 can chopped tomatoes 1/2 can kidney beans topping: fresh basil preparation: Peel and slice the potatoes in chunks. Put them in a pot with water, bring to […]

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ingredients (for two servings): 150gram precooked wheat 2 carrots 1 bell pepper 1 spring onion 1 celery stalk 5 mushrooms 1tbs oil salt, pepper, cilantro sauce: 1tbs cashew mush 3tbs soy sauce 1tbs rice vinegar 1tbs rice syrup preparation: Put water in a pot, bring it to the boil and add the wheat to let it […]

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preparation time: 15 minutes ingredients (two servings): 150gram mie noodles 2tbs oil 1 small onion 1 bell pepper 8 mushrooms 100gram frozen spinach pepper peanut curry sauce: 2tsp red curry paste 2tbs peanut mush 200ml water 1tsp vegetable stock preparation: Put the noodles in a pot with boiling water, remove from the stove and let […]

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preparation time: 30 minutes ingredients (for two servings): 150gram buckwheat 1tbs oil 1 onion 1 clove of garlic 1 zucchini 1 bell pepper 1 tomato 1tsp vegetable stock 1tsp Harissa powder salt, pepper 1tbs sesame preparation: Put buckwheat in a pot with 300ml salted water, bring to the boil, minimize the heat and let it […]

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ingredients: 1 bell pepper 2 carrots 1/2 kohlrabi 3tbs olive oil pepper, chili, paprika powder, savoy preparation: Peel and cut all vegetables in slices. Mix olive oil and the spices in a bowl and add the sliced veggies. Spread them out on a baking sheet and put it in the oven for 10 minutes (depending […]

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ingredients: (two servings) 1 clove of garlic, squeezed 1tsp fresh ginger, chopped 1 dried chili, sliced 1/2tsp curry paste 1/2tsp cinnamon juice of 1/2 lemon 1tbs oil 800ml water 1tbs vegetable stock 120gram rice noodles 2 small carrots 1 green onion 50gram mushrooms 50gram smoked tofu handful fresh cilantro preparation: Put garlic, ginger, chili, curry paste, cinnamon, […]

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ingredients:  1 sweet potato 1 red pepper 1 kohlrabi 1 red onion 100gram amaranth 1tbs tahin (sesame mush) 1/2tbs samba oelek 1tbs tomato paste pepper preparation: Slice all vegetables and the sweet potato in chunks. Cook sweet potato and amaranth in two different pots with boiling water. Sweet potato needs about 5 minutes to become […]

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ingredients: 100gram quinoa 50gram couscous 2 carrots 1/2 aubergine 1/2 kohlrabi 1/3 cucumber handful lamb’s lettuce dressing: 2tbs linseed oil juice of 1/2 orange 1/2tsp dijon mustard salt, pepper pinch of curcuma, chili, coriander preparation: Wash quinoa and cook in 150ml water for 8 minutes. Souse couscous with boiling water and swell for 5 minutes. […]

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