Tag: vegetarian

3 health benefits:  lentils are high in proteins kale provides you with iron ginger boosts your immune system ingredients (two big servings): 1 onion 2tbs peanut oil 1 clove of garlic 12gram fresh ginger 500gram canned tomatoes 200gram red lentils pinch of salt, pepper, curcuma, coriander preparation: Chop an onion, put it in a pan […]

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preparation time: 15 minutes ingredients (two servings): 150gram mie noodles 2tbs oil 1 small onion 1 bell pepper 8 mushrooms 100gram frozen spinach pepper peanut curry sauce: 2tsp red curry paste 2tbs peanut mush 200ml water 1tsp vegetable stock preparation: Put the noodles in a pot with boiling water, remove from the stove and let […]

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ingredients (two servings): 1/2 papaya 1/2 pineapple 10 cherry tomatoes 150gram wholemeal rice 2 green onions 1/2tsp vegetable stock powder 1/2tsp curry powder 1 pinch of cayenne pepper and chilli 1tsp chopped ginger 1 handful cress preparation:  Boil rice in a pot with vegetable stock for the amount of time indicated by the package instruction. […]

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