Tag: veggie

mixed salad with crispy wedges preparation time: 10 minutes + 25 minutes baking ingredients (for two servings): 2 tomatoes, washed and sliced 150 gram radish, thin slices 1 spring onion, washed, thin slices 200 gram (kidney) beans 100 gram corn 4 potatoes, peeled (optional), sliced 2 tbs rape oil 2 tbs Tahin (sesame mush) 2 […]

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lentils with spicy sauce preparation time: 20 minutes ingredients (for two servings): 100 gram red lentils 2 tbs rape oil 1/3 cauliflower, washed, in florets 4 Swiss chard leaves, washed and sliced 1/2 fennel bulb, washed and sliced 1/2 beetroot, peeled and sliced 1 spring onion, washed and sliced 1 clove of garlic, peeled and squeezed […]

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fresh millet salad preparation time: 15 minutes ingredients (for two servings): 150 gram millet 1/2 cucumber, washed and chopped 2 tomatoes, washed and chopped 2 handful fresh parsley, washed and chopped 4 dates, chopped 4 tbs linseed oil 4 tbs apple vinegar pinch of salt, pepper, chili, marjoram, oregano preparation: Cook millet in a pot with […]

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preparation time: 10 minutes ingredients (for two servings): 1/2 broccoli, washed, chopped florets 1/2 bunch of parsley, washed juice of 1 lemon 1 clove of garlic, peeled and chopped 4 tbs olive oil 2 tbs sunflower seeds 2 tbs yeast flakes pinch of salt, pepper, chili 2 zucchinis, washed, endings cut off optional topping: (roasted, chopped) […]

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GERMAN VERSION BELOW!  preparation time: 15 minutes ingredients (for two servings): 1-2 beetroots, peeled and sliced 100 gram chickpeas, soaked, cooked and drained 2 tbs rape oil pinch of salt, pepper, curry, curcuma, cumin, cinnamon 2 celery stalks, washed, in thin slices 2 handful lamb’s lettuce, washed dressing: 1 tbs cashew mush 2 tbs lemon juice […]

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ENGLISH VERSION (GERMAN VERSION BELOW) preparation time: 30 minutes ingredients (for two servings): 2 potatoes, peeled and sliced 300 gram cauliflower, washed and sliced 1 carrot, peeled and sliced 2 beetroots, peeled and sliced 2 cloves of garlic, peeled and sliced 2 tsp fresh chopped ginger 2 handful lamb’s lettuce, washed 1 tsp curry powder pinch […]

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preparation time: 25 minutes ingredients (for two servings): 200 gram chickpeas, soaked, cooked and drained  200 gram Brussels sprouts, washed and halved 2 tbs rape oil 1 bell pepper, washed and sliced 1 red onion, peeled and sliced 100 gram lentils, washed 150 gram canned tomatoes 1 tsp fresh chopped ginger pinch of salt, pepper, curcuma, curry, […]

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preparation time: 5 minutes ingredients (for two servings): 200 gram cooked bulgur 25 gram lamb’s lettuce, washed 2 handful fresh parsley, washed 1 bell pepper, washed and sliced 1 carrot, peeled and sliced 1 apple, washed and sliced 2 tbs Tahin (sesame mush) 2 tbs walnut oil pinch of salt and pepper preparation: Mix all salad ingredients […]

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preparation time: 25 minutes ingredients (for two servings): 300 gram pumpkin, washed and cubed 2 beetroots, peeled and sliced 1 red onion, peeled and sliced 3 tbs rape oil 50 gram ground almonds handful fresh basil, washed pinch of salt, pepper, chili 150 gram quinoa topping: 1 tbs olive oil 2 tbs lemon juice pinch […]

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preparation time: 20 minutes ingredients (for two servings): 1 tbs rape oil 1 tbs soy sauce pinch of salt, pepper, chili 250 gram mushrooms, washed 500 gram pumpkin, washed and sliced 1 leek, washed and sliced 1 onion, peeled and chopped 300 gram tomato purée 1 tsp curry 1 tsp fresh chopped ginger optional topping: pumpkin […]

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