Tag: walnuts

ingredients (two bowls): 125gram millet 1tsp cinnamon 50ml spelt drink 2 bananas 2 oranges 2 nectarines 2tbs coconut oil 2tbs planed almonds 4 dried dates handful walnut kernels preparation: Put millet in a pot with 250ml water, add cinnamon, bring to the boil, turn off the heat and let it swell for 10 minutes. Put bananas, […]

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ingredients: 150gram green salad 2 apricots handful walnuts, chopped 2tbs walnut oil 1tbs vinegar 1tsp mustard salt, pepper preparation:  Wash green salad and mix it with washed and sliced apricots, walnuts and the dressing made of oil, vinegar, mustard, salt and pepper. Believe me, you don’t need more to impress your friends and family with this […]

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ingredients: 200gram carrots 1 clove of garlic 2 walnuts 1/2tsp vegetable stock 3tbs sunflower oil 1/2tsp cilantro powder pinch of chili powder and pepper preparation: Peel and slice the carrots and cook them in a pot with boiling water at minimum heat for minutes. Put all ingredients in a vessel, add the cooked carrots (without water) […]

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ingredients: 100gram beet root 50gram lamb’s lettuce handful walnuts 1/2 orange (sliced in chunks) dressing: 2tbs linseed oil juice of 1/2 orange one pinch of salt and pepper 1tsp dill 1tsp mustard preparation: Mix all ingredients for the dressing in a bowl. Mingle with beet root (sliced in small chunks) and washed lamb’s lettuce. Top with […]

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 asian-indian-composition ingredients (two servings): 200 gram savoy handful walnuts 1tbs sesam seeds 2tbs lineseed oil salt, pepper, garam masala 150 gram udon noodles 2tbs soy sauce preparation: Slice savoy in thin stripes and wash these stripes. Put them in a pot with water and cook it a low heat for 2 minutes. Bring water to […]

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ingredients: 1 banana 70gram berioo superfood porridge  30gram oats 40ml oat drink 6 chopped dates handful chopped walnuts cinnamon preparation: Squash the banana and mingle with oats, oat drink and cinnamon. Add the chopped dates and walnuts and blend to a soft paste. Spread on a baking sheet and bake in the oven for 25 […]

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ingredients (for one person): 50 gram oats 100ml soy drink 50ml water cinnamon fruits: plum, banana toppings: coconut flakes, walnuts preparation: Mix oats with soy drink and water and boil them up in a pot at maximum heat. Season with cinnamon and fill in a bowl. Slice plum and banana (or any other fruits you like) […]

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