Tag: whatveganseat

ingredients (for 12 thin slices): 200gram stoned dates 300ml water cook for 5 minutes 1 banana 100gram rape oil 120gram wholemeal spelt flour 80gram ground almonds 40gram cacao 1tbs baking powder optional topping: chopped/ground almonds, coconut flakes preparation: Slice the dates and put them in a pot with boiling water. Reduce the heat and cook […]

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 ingredients (for two servings): 1 avocado 1/2 spring onion 1 small tomato 1 clove of garlic 2tbs olive oil pinch of salt and pepper 1tbs fresh parsley preparation: Wash the spring onion and tomato and cut both in small slices. Peel the garlic and chop it. Mix spring onion and tomato slices with garlic, olive oil, […]

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ingredients (for three small slices of bread): 1/2 red bell pepper 1/4 onion 2tbs olive oil 2tbs tomato paste 4tbs water 4 black olives pinch of salt and pepper 1/2tsp paprika powder 1tbs fresh parsley preparation: Wash the bell pepper, peel the onion and slice both in very small chunks. Put them in a pan with […]

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ingredients (for two servings): 5tbs polenta 2 cups of soy drink 2 cups of water 1 bell pepper 1/2 onion 6tbs canned tomatoes 6 black olives 2 handful fresh spinach 1tbs fresh parsley salt, pepper preparation: Put the soy drink in a pot, bring it to the boil and add the polenta. Turn off the heat […]

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ingredients (for two servings): 2 slices of wholemeal bread 2tbs olive oil 1/2 broccoli handful olives salt, pepper pinch of oregano preparation: Cut the bread in chunks and steam it in a pan with heated olive oil for 2 minutes. Wash the broccoli, cut it in chunks and cook the chunks in a pot with […]

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preparation time: 15-20 minutes ingredients (for two servings): 150gram bulgur 1 onion 1 zucchini 1/2 can of strained tomatoes 200gram tofu juice of 1/2 lemon salt, pepper 1tsp Harissa paste 2tbs olive oil preparation: Bring 300ml water to the boil, add bulgur and cook it for 10 minutes. Squeeze out the water of the tofu, […]

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ingredients: (four pancakes) pastry: 120gram spelt wholemeal flour 160ml plant-based drink 2tsp matcha powder 1/2 banana 1tbs apple vinegar 1tsp baking powder 2tsp coconut oil almond cream: 1/2 banana 2tbs almond mush 4tbs plant-based drink 1tsp matcha powder topping: apple, cinnamon, dates, walnuts, orange slices preparation: Put one banana in a bowl and mash it with […]

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