Tag: zucchini

preparation time: 20 minutes ingredients (for two servings): 2 small zucchinis, washed and sliced 1tbs olive oil, salt, pepper handful fresh arugula, washed and chopped lentil-bolognese: 100gram red lentils 4tbs tomato paste 2tbs lemon juice 2tbs sunflower seeds 3tbs olive oil pinch of salt, pepper, chili, curcuma, curry 1 onion, peeled and chopped 1 clove of […]

Read More

ingredients (two servings): 2 zucchini 150gram couscous 1 bell pepper 1 lemon 150gram broccoli 1 green onion 1 handful fresh parsley 3tbs almond mush pinch of salt, cayenne pepper and cumin 1tsp garam masala and curry powder preparation: Wash the zucchini and remove its filling with a spoon. Put them on a baking sheet and bake in […]

Read More

ingredients (two servings): 250gram wholemeal spaghetti 1 zucchini 1 clove of garlic bell-pepper-cashew-cream: 1 bell pepper 2tbs cashew mush 2tbs water cayenne pepper 1 dried chilli 1tbs sunflower seeds 1tbs sesame seeds preparation: Cook spaghetti in a pot with boiling water at minimum heat for 8-10 minutes. Wash and slice the zucchini in small chunks. Squeeze […]

Read More