vegan bulgur bolognese

preparation time: 15-20 minutes
ingredients (for two servings):
  • 150gram bulgur
  • 1 onion
  • 1 zucchini
  • 1/2 can of strained tomatoes
  • 200gram tofu
  • juice of 1/2 lemon
  • salt, pepper
  • 1tsp Harissa paste
  • 2tbs olive oil
preparation:
  1. Bring 300ml water to the boil, add bulgur and cook it for 10 minutes.
  2. Squeeze out the water of the tofu, chop it and mix it in a bowl with the Harissa paste.
  3. Peel an onion and slice it in small slices.
  4. Put the onion slices in a pan with 1tbs heated oil and steam it for one minute.
  5. Wash and rasp the zucchini, add it to pan and steam it for one minute.
  6. Then you reduce the heat, add the strained tomatoes and let it cook for 2 minutes.
  7. Spice it with salt and pepper and remove it from the pan.
  8. Put the tofu in the pan with 1tbs heated oil and steam it for one minute.
  9. Then you can add the other ingredients, mix everything and serve it on two plates.
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