Recipes

energy oat balls preparation time: 10 minutes + 1 hour cooling time ingredients (for 20 small bars or 3 servings as an entire meal): 150g oats 75g dates 50 gram Tahin 10 gram cacao 2 tbs water or plant-based drink 1/2 tsp cinnamon preparation: Blend dates with 150 ml water, then add it to a […]

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mixed salad with crispy wedges preparation time: 10 minutes + 25 minutes baking ingredients (for two servings): 2 tomatoes, washed and sliced 150 gram radish, thin slices 1 spring onion, washed, thin slices 200 gram (kidney) beans 100 gram corn 4 potatoes, peeled (optional), sliced 2 tbs rape oil 2 tbs Tahin (sesame mush) 2 […]

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vegan chocolate cake soy-free, gluten-free, nut-free, refined sugar-free preparation time: 10 minutes + 45 minutes baking time  ingredients (for 8 huge slices): 150 gram buckwheat flour 50 gram cacao 1 tsp baking powder pinch of salt 150 gram banana (1 or 2 ripe bananas) 150 gram dates 100 gram kidney beans* 50 gram Tahin 300 […]

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SAVORY BREAKFAST pancakes with pea topping preparation time: 10 minutes ingredients (for two pancakes): 150 gram flour (buckwheat/spelt wholemeal) 200 ml water 2 tbs olive oil 1 spring onion, washed and sliced 1 tsp fresh chopped ginger 100 gram (frozen) peas 1 tbs Tahin (sesame mush) 1 tbs soy sauce pinch of pepper, cumin, basil […]

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lentil salad with asparagus and olives preparation time: 10 minutes + 30 minutes cooking ingredients (for two servings): 100 gram beluga lentils 2 tomatoes, washed and chopped 2 spring onions, washed and chopped 8 asparagus spears, peeled, cooked and sliced* 10 (black) olives 4 tbs apple vinegar 2 tbs olive oil pinch of salt, pepper […]

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lentils with spicy sauce preparation time: 20 minutes ingredients (for two servings): 100 gram red lentils 2 tbs rape oil 1/3 cauliflower, washed, in florets 4 Swiss chard leaves, washed and sliced 1/2 fennel bulb, washed and sliced 1/2 beetroot, peeled and sliced 1 spring onion, washed and sliced 1 clove of garlic, peeled and squeezed […]

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fresh millet salad preparation time: 15 minutes ingredients (for two servings): 150 gram millet 1/2 cucumber, washed and chopped 2 tomatoes, washed and chopped 2 handful fresh parsley, washed and chopped 4 dates, chopped 4 tbs linseed oil 4 tbs apple vinegar pinch of salt, pepper, chili, marjoram, oregano preparation: Cook millet in a pot with […]

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„Nutella“ bites preparation time: 5 minutes ingredients (for 8 small bites): 20 dates 8 tbs (ground) hazelnuts 2 tbs cacao 2 tbs oil (e.g. walnut oil) preparation: Mix all ingredients in a blender until well combined and form small balls with your hands. benefits: refined sugar-free healthy unsaturated fats  high calorie snack without regret!    „Nutella“ Bällchen  […]

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sugar-free banana bread  preparation time: 10 minutes + 40 minutes baking ingredients (for 6 servings as a dessert/snack): pastry: 3 (small) ripe bananas 100 ml  oat drink* 8 tbs spelt wholemeal flour 3 handful nuts** 1 tbs coconut oil***, melted 1 tsp cinnamon optional topping: 1 small banana 1 handful nuts 2 tbs oat drink 1 […]

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raw berry „cake“ preparation time: 10 minutes + 2 hours freezing ingredients (for 12 small servings): base: 50 gram oats 150 gram almonds 50 gram coconut flakes 200 gram dates 2 tbs coconut oil, melted cream: 500 gram (frozen) berries 2 tbs coconut oil, melted 4 tbs (100 gram) cashew mush 2 tbs lemon juice […]

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