Tag: breakfast

ingredients (for two bowls): 150gram (gluten-free) oats 300ml rice drink 1tsp matcha powder 100gram frozen berries topping: coconut flakes, banana slices preparation: Mix rice drink and matcha powder in a pot, bring it to the heat and stir in the oats. Remove from the stove, add the frozen berries (or rather fresh ones), spread out […]

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ingredients (for two servings): 150gram millet 1tbs almond mush 3tbs soy drink pinch of cinnamon topping: nuts (e.g. walnuts, cashews), fruits (e.g. orange, apple, mango) for the green color: 1tsp wheatgrass or matcha powder preparation: Put the millet in a pot with 300ml boiling water and let it cook at low heat for 10 minutes. […]

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First of all some HEALTH BENEFITS: Berries are rich in vitamins and boost your immune system Beetroot includes a lot of iron – perfect for vegans! Sunflower seeds contain a lot of healthy unsaturated fatty acids and proteins Do you need more reasons to try this recipe? Please contact me! 😉 ingredients (for two bowls): […]

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ingredients: (for one big or two small bowls)   100gram millet 200ml plant based drink 1tsp cinnamon 1 orange 1 banana 1/2 mango 1tsp matcha powder toppings: walnuts, fruit slices, dried dates preparation: Put millet in a pot with water, bring to the heat, turn off the stove and let millet swell for 10 minutes. Then add cinnamon […]

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ingredients (two servings): 125gram polenta 250ml water 250ml coconut milk cinnamon and curcuma 1/2 mango handful plums 50gram blackberries (frozen or fresh) walnuts preparation: Put water and coconut milk in a pot, mix and bring it to the boil. Add polenta to the boiling water and let it swell for 10 minutes at minimum heat or […]

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ingredients (two servings): 125gram millet 250ml plant based milk (oat/soy/almond drink) 1tbs almond mush 1tbs agave syrup 1 pinch of bourbon vanilla extract 1/2 mango 2tbs planed almonds preparation: Fill a pot with millet and oat drink, bring it to the boil, cook for 5 minutes at minimum heat and let it swell for 10 […]

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ingredients: porridge: 60gram oats 1 pinch of cinnamon 100ml water 1tsp cacao 1tbs rice syrup smoothie: 50gram blackberries 50ml water 1tbs almond mush 1/2 banana handful plums 1 kiwi juice of 1/2 lemon topping: walnuts granola 1/2 banana – in slices preparation: Mix oats with water, cacao, rice syrup and cinnamon and let it swell […]

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ingredients (two servings): 150gram rice 200ml coconut milk 50ml water 1/2 pineapple topping: cinnamon preparation: Fill water and coconut milk in a pot and bring it to the boil. Add washed rice and cook for 10 minutes at low heat (cooking time depends on the sort of rice) Peel the pineapple and slice in small chunks. […]

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ingredients (two servings): 125gram millet 250ml water 125ml oat drink 1tbs peanut mush 1 banana 1 apple 1 handful nuts (cashews, hazelnuts, almonds) 1tsp dried cranberries cinnamon rice syrup for a sweeter taste preparation: Put millet in a pot with water and bring to the boil. Cook for 5 minutes and let it soak for another […]

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ingredients (four pancakes): 250gram wholemeal flour 250ml carbonated water 1 pinch of salt sunflower seeds preparation: Blend flour, water, salt and in a bowl to a soft dough. Divide the dough in four portions, place four small piles on a baking sheet and top with sunflower seeds. Bake in the oven at 200 degrees for […]

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