Tag: coconut

preparation time: 5 minutes ingredients (for 9 mini balls): 5 tbs oats 1 tbs almond flour 5 dates 1/2 carrot, peeled and sliced 1 tbs coconut oil pinch of cinnamon preparation: Mix all ingredients in a blender and form small balls with your hands. These vegan bliss balls are soft, sweet, fresh and extremely tasty! You […]

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ingredients: 1kg (2 pounds) pumpkin 1tbs coconut oil 200ml 6.5 oz) water 150ml (4.5 oz) coconut milk 2tbs lemon juice 2tsp chopped ginger 2tsp curcuma pepper topping: 2tbs pumpkin seeds preparation: Wash the pumpkin and slice it in chunks. Put the pumpkin slices in a pan with heated coconut oil and steam it for one […]

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ingredients (two servings): 125gram polenta 250ml water 250ml coconut milk cinnamon and curcuma 1/2 mango handful plums 50gram blackberries (frozen or fresh) walnuts preparation: Put water and coconut milk in a pot, mix and bring it to the boil. Add polenta to the boiling water and let it swell for 10 minutes at minimum heat or […]

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ingredients (two servings): 150gram rice 200ml coconut milk 50ml water 1/2 pineapple topping: cinnamon preparation: Fill water and coconut milk in a pot and bring it to the boil. Add washed rice and cook for 10 minutes at low heat (cooking time depends on the sort of rice) Peel the pineapple and slice in small chunks. […]

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ingredients (for one person): 50 gram oats 100ml soy drink 50ml water cinnamon fruits: plum, banana toppings: coconut flakes, walnuts preparation: Mix oats with soy drink and water and boil them up in a pot at maximum heat. Season with cinnamon and fill in a bowl. Slice plum and banana (or any other fruits you like) […]

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