Tag: govegan

mini breads preparation time: 5 minutes (+ 15-20 minutes baking)  ingredients (for 4 mini breads = 2 small servings): 100 gram spelt wholemeal flour 25 gram ground linseeds 5 gram sesame seeds 5 gram sunflower seeds 10 gram (rape) oil spices and herbs of your choice (I use salt, paprika powder and basil) 100 ml […]

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preparation time: 5 minutes ingredients (for 9 mini balls): 5 tbs oats 1 tbs almond flour 5 dates 1/2 carrot, peeled and sliced 1 tbs coconut oil pinch of cinnamon preparation: Mix all ingredients in a blender and form small balls with your hands. These vegan bliss balls are soft, sweet, fresh and extremely tasty! You […]

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6 ingredients, prepared in 40 minutes crust: 150 gram dates 150 gram almonds topping: 3 bananas 300 gram soy yoghurt 75 gram maple syrup 100 gram almond flour preparation: Blend dates and almonds for the crust, spread out and press in a baking pan with the back of a spoon. Blend/mix all topping ingredients, spread […]

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GERMAN VERSION BELOW!  preparation time: 15 minutes ingredients (for two servings): 1-2 beetroots, peeled and sliced 100 gram chickpeas, soaked, cooked and drained 2 tbs rape oil pinch of salt, pepper, curry, curcuma, cumin, cinnamon 2 celery stalks, washed, in thin slices 2 handful lamb’s lettuce, washed dressing: 1 tbs cashew mush 2 tbs lemon juice […]

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preparation time: 25 minutes ingredients (for two servings): 200 gram chickpeas, soaked, cooked and drained  200 gram Brussels sprouts, washed and halved 2 tbs rape oil 1 bell pepper, washed and sliced 1 red onion, peeled and sliced 100 gram lentils, washed 150 gram canned tomatoes 1 tsp fresh chopped ginger pinch of salt, pepper, curcuma, curry, […]

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preparation time: 40 minutes ingredients (for two servings): 1 sweet potato, peeled and sliced 1 onion, peeled and sliced 3 tbs rape oil 2 tbs yeast flakes 2 tbs peanut mush 1 tbs lemon juice pinch of salt, pepper, chili 150 gram noodles (e.g. fusilli) 1 zucchini, washed and chopped topping: fresh mint, washed and […]

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3 health benefits:  lentils are high in proteins kale provides you with iron ginger boosts your immune system ingredients (two big servings): 1 onion 2tbs peanut oil 1 clove of garlic 12gram fresh ginger 500gram canned tomatoes 200gram red lentils pinch of salt, pepper, curcuma, coriander preparation: Chop an onion, put it in a pan […]

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First of all some HEALTH BENEFITS: Berries are rich in vitamins and boost your immune system Beetroot includes a lot of iron – perfect for vegans! Sunflower seeds contain a lot of healthy unsaturated fatty acids and proteins Do you need more reasons to try this recipe? Please contact me! 😉 ingredients (for two bowls): […]

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ingredients (for 12 thin slices): 200gram stoned dates 300ml water cook for 5 minutes 1 banana 100gram rape oil 120gram wholemeal spelt flour 80gram ground almonds 40gram cacao 1tbs baking powder optional topping: chopped/ground almonds, coconut flakes preparation: Slice the dates and put them in a pot with boiling water. Reduce the heat and cook […]

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 ingredients (for two servings): 1 avocado 1/2 spring onion 1 small tomato 1 clove of garlic 2tbs olive oil pinch of salt and pepper 1tbs fresh parsley preparation: Wash the spring onion and tomato and cut both in small slices. Peel the garlic and chop it. Mix spring onion and tomato slices with garlic, olive oil, […]

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