Tag: plantbased

almond coconut bites preparation time: 5 minutes + 30 minutes baking  ingredients (for 24 mini bites): 100 gram oats 50 gram linseeds 50 gram ground almonds 50 gram coconut flakes 50 gram sweetener, e.g. maple syrup 300 ml soy drink preparation: Blend oats, linseeds and soy dricoconk in a mixer, then add the mixture + all […]

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oven baked pumpkin with Tahin sauce preparation time: 10 minutes + 30-40 minutes baking time ingredients (for two servings): 500 gram potatoes, washed/peeled and sliced 500 gram pumpkin, washed and sliced pinch of salt, pepper, paprika powder, chili, curcuma, curry 500 gram broccoli, washed, in florets 2 Tbs rape oil 20 gram (2 Tbs) Tahin […]

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mini breads preparation time: 5 minutes (+ 15-20 minutes baking)  ingredients (for 4 mini breads = 2 small servings): 100 gram spelt wholemeal flour 25 gram ground linseeds 5 gram sesame seeds 5 gram sunflower seeds 10 gram (rape) oil spices and herbs of your choice (I use salt, paprika powder and basil) 100 ml […]

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preparation time: 10 minutes ingredients (for two servings): 100 gram (canned) soy beans 100 gram (canned) chickpeas 100 gram (firm) tofu 100 gram mushrooms, chopped 100 gram radish, washed and chopped 50 gram arugula, washed and chopped 1 spring onion, washed and chopped 1 tomato, washed and chopped 1/2 (red) bell pepper,washed and chopped 1/3 cucumber,washed and chopped 1 tsp (5 gram) sesame […]

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summer bowl preparation time: 15 minutes ingredients (for two servings): 100 gram frozen peas 400 gram frozen broccoli 200 gram canned chickpeas 2 stalks celery, washed and chopped  200 gram tempeh, sliced 4 tbs yoghurt, e.g. soy yoghurt 2 tbs lemon juice 40 gram dates, chopped pinch of salt, pepper, your favorite herbs and spices (e.g. nutmeg, cumin, […]

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banana bread smoothie preparation time: 2 minutes ingredients (for two servings):  2 bananas 50 gram oats 50 gram dates 1 tbs flaxseeds 300 ml plant-based drink, e.g. soy drink 400 ml water preparation: Simply blend all ingredients in a mixer and enjoy this sweet treat.    Especially good for regeneration after a training session in […]

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rainbow bowl preparation time: 10 minutes ingredients (for two servings): 500 gram broccoli 2 bell peppers (300 gram), washed and chopped 2 carrots (300 gram), peeled and chopped 1/2 bunch of radish (100 gram), washed and chopped 2 tbs linseed oil 2 tsp mustard spices of your choice, e.g. pepper, cumin, curcuma, nutmeg 1-2 tbs […]

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energy oat balls preparation time: 10 minutes + 1 hour cooling time ingredients (for 20 small bars or 3 servings as an entire meal): 150g oats 75g dates 50 gram Tahin 10 gram cacao 2 tbs water or plant-based drink 1/2 tsp cinnamon preparation: Blend dates with 150 ml water, then add it to a […]

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SAVORY BREAKFAST pancakes with pea topping preparation time: 10 minutes ingredients (for two pancakes): 150 gram flour (buckwheat/spelt wholemeal) 200 ml water 2 tbs olive oil 1 spring onion, washed and sliced 1 tsp fresh chopped ginger 100 gram (frozen) peas 1 tbs Tahin (sesame mush) 1 tbs soy sauce pinch of pepper, cumin, basil […]

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lentil salad with asparagus and olives preparation time: 10 minutes + 30 minutes cooking ingredients (for two servings): 100 gram beluga lentils 2 tomatoes, washed and chopped 2 spring onions, washed and chopped 8 asparagus spears, peeled, cooked and sliced* 10 (black) olives 4 tbs apple vinegar 2 tbs olive oil pinch of salt, pepper […]

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