Tag: plantbaseddiet

lentils. veggies. rice preparation time: 10 minutes + 30 minutes cooking time ingredients (for two servings): 100 gram brown rice 100 gram lentils  2 spring onions, washed and chopped 2 cloves of garlic, peeled and chopped 1 tsp fresh ginger, peeled and chopped 2 tomatoes, washed and sliced 1 zucchini, washed and sliced 1 tbs (10 gram) rape oil 20 […]

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mini breads preparation time: 5 minutes (+ 15-20 minutes baking)  ingredients (for 4 mini breads = 2 small servings): 100 gram spelt wholemeal flour 25 gram ground linseeds 5 gram sesame seeds 5 gram sunflower seeds 10 gram (rape) oil spices and herbs of your choice (I use salt, paprika powder and basil) 100 ml […]

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preparation time: 10 minutes ingredients (for two servings): 100 gram (canned) soy beans 100 gram (canned) chickpeas 100 gram (firm) tofu 100 gram mushrooms, chopped 100 gram radish, washed and chopped 50 gram arugula, washed and chopped 1 spring onion, washed and chopped 1 tomato, washed and chopped 1/2 (red) bell pepper,washed and chopped 1/3 cucumber,washed and chopped 1 tsp (5 gram) sesame […]

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tofu rice cakes preparation time: 5 minutes (+ 10 minutes cooking)  ingredients (for two servings): 100 gram peas (canned or frozen) 100 gram tofu 10 gram peanut mush 5 gram linseed oil 1 tbs lemon juice pinch of salt, pepper, curcuma 1/4 cucumber, washed 50 gram rice cakes preparation: If you use frozen peas, cook […]

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lentil salad with asparagus and olives preparation time: 10 minutes + 30 minutes cooking ingredients (for two servings): 100 gram beluga lentils 2 tomatoes, washed and chopped 2 spring onions, washed and chopped 8 asparagus spears, peeled, cooked and sliced* 10 (black) olives 4 tbs apple vinegar 2 tbs olive oil pinch of salt, pepper […]

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GERMAN VERSION BELOW!  preparation time: 15 minutes ingredients (for two servings): 1-2 beetroots, peeled and sliced 100 gram chickpeas, soaked, cooked and drained 2 tbs rape oil pinch of salt, pepper, curry, curcuma, cumin, cinnamon 2 celery stalks, washed, in thin slices 2 handful lamb’s lettuce, washed dressing: 1 tbs cashew mush 2 tbs lemon juice […]

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ingredients (for one jar): 1 carrot, peeled and sliced 1/2 zucchini, washed and sliced 1 onion, peeled and sliced 1 tsp fresh ginger, chopped* 1 tbs rape oil pinch of salt, pepper, curcuma, curry, chili 1 handful fresh parsley, washed 2 tbs Tahin (sesame mush) 2 tbs ground almonds 2 tbs lemon juice preparation: Mix carrot, zucchini […]

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