Tag: porridge

ingredients (one serving): 25 gram berioo superfood porridge 35 gram oats 180ml water or plant based drink/milk fresh fruits: grapes, banana, orange topping: cinnamon, nuts, grapes preparation: You simply have to put the porridge, oats and water or milk in a pot and bring it to the boil. Then you let it brew for two […]

Read More

ingredients: porridge: 60gram oats 1 pinch of cinnamon 100ml water 1tsp cacao 1tbs rice syrup smoothie: 50gram blackberries 50ml water 1tbs almond mush 1/2 banana handful plums 1 kiwi juice of 1/2 lemon topping: walnuts granola 1/2 banana – in slices preparation: Mix oats with water, cacao, rice syrup and cinnamon and let it swell […]

Read More