Tag: smoothie bowl

ingredients (two bowls): 125gram millet 1tsp cinnamon 50ml spelt drink 2 bananas 2 oranges 2 nectarines 2tbs coconut oil 2tbs planed almonds 4 dried dates handful walnut kernels preparation: Put millet in a pot with 250ml water, add cinnamon, bring to the boil, turn off the heat and let it swell for 10 minutes. Put bananas, […]

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ingredients: (for one big or two small bowls)   100gram millet 200ml plant based drink 1tsp cinnamon 1 orange 1 banana 1/2 mango 1tsp matcha powder toppings: walnuts, fruit slices, dried dates preparation: Put millet in a pot with water, bring to the heat, turn off the stove and let millet swell for 10 minutes. Then add cinnamon […]

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ingredients: porridge: 60gram oats 1 pinch of cinnamon 100ml water 1tsp cacao 1tbs rice syrup smoothie: 50gram blackberries 50ml water 1tbs almond mush 1/2 banana handful plums 1 kiwi juice of 1/2 lemon topping: walnuts granola 1/2 banana – in slices preparation: Mix oats with water, cacao, rice syrup and cinnamon and let it swell […]

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