Tag: sweet

energy oat balls preparation time: 10 minutes + 1 hour cooling time ingredients (for 20 small bars or 3 servings as an entire meal): 150g oats 75g dates 50 gram Tahin 10 gram cacao 2 tbs water or plant-based drink 1/2 tsp cinnamon preparation: Blend dates with 150 ml water, then add it to a […]

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preparation time: 20 minutes  ingredients (as a dessert for two servings): 1 sweet potato, peeled and thinly sliced/rasped 1tbs rape oil 1/2 banana 30ml plant-based drink (almond drink) 25gram ground almonds preparation: Mix sweet potato slices and oil, spread out on a baking sheet and bake in the oven at 200 degrees (400F°) for 10 or […]

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ingredients (for two bowls): 150gram (gluten-free) oats 300ml rice drink 1tsp matcha powder 100gram frozen berries topping: coconut flakes, banana slices preparation: Mix rice drink and matcha powder in a pot, bring it to the heat and stir in the oats. Remove from the stove, add the frozen berries (or rather fresh ones), spread out […]

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My most simple recipe ever!  ingredients (for twenty halves): preparation time: 5-10 minutes  10 dried figs  1 banana  2tbs frozen berries  1tbs lemon juice preparation: Cut the figs in halves. Light filling: Blend the banana in a food processor and spread it out on half of the „eggs“. Red filling: Add berries to the rest of the banana cream and spread […]

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ingredients (for two servings): 150gram millet 1tbs almond mush 3tbs soy drink pinch of cinnamon topping: nuts (e.g. walnuts, cashews), fruits (e.g. orange, apple, mango) for the green color: 1tsp wheatgrass or matcha powder preparation: Put the millet in a pot with 300ml boiling water and let it cook at low heat for 10 minutes. […]

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low-carb, sugar-free, fat-free, gluten-free (if you don’t use wafers) ingredients (for 12 small ones): 12 wafers (optional) 100gram dates 15gram chopped almonds 70gram planed almonds 15gram coconut flakes 1tbs cacao chocolate topping: 2tbs cacao 2tbs rice drink 30gram banana + topping: chopped almonds preparation: Pour boiling water over the dates, let them swell for 5 minutes and […]

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ingredients (for 12 thin slices): 200gram stoned dates 300ml water cook for 5 minutes 1 banana 100gram rape oil 120gram wholemeal spelt flour 80gram ground almonds 40gram cacao 1tbs baking powder optional topping: chopped/ground almonds, coconut flakes preparation: Slice the dates and put them in a pot with boiling water. Reduce the heat and cook […]

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ingredients (for two small jars): with plums: 2 dried dates 6 walnut kernels 2-3tbs soy curd 1 plum with berries: 2 dried dates 6 walnut kernels 50gram frozen (or fresh) berries 2-3tbs soy curd planed almonds   preparation: Put the dried dates in a bowl with water and let them swell for 10 minutes. For […]

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ingredients: (two servings) 200gram millet 150ml soy drink 300gram grapes 1 apple 6 dates 1tsp cinnamon preparation: Fill a pot with 400ml water, bring it to the boil, add millet, turn the heat off and let it soak for 10 minutes. Wash and slice grapes in halfs and apple in chunks and put in a […]

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ingredients (two bowls): 125gram millet 1tsp cinnamon 50ml spelt drink 2 bananas 2 oranges 2 nectarines 2tbs coconut oil 2tbs planed almonds 4 dried dates handful walnut kernels preparation: Put millet in a pot with 250ml water, add cinnamon, bring to the boil, turn off the heat and let it swell for 10 minutes. Put bananas, […]

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