Tag: tasty

preparation time: 10 minutes ingredients (for two servings): 2 apples 4tbs frozen berries 1tbs cacao 4tbs water 1 banana optional toppings: banana slices, chopped walnuts preparation: Wash and slice the apples. Blend frozen berries, cacao, 4tbs water and banana.(If you don’t have a blender at home, smash the banana and mix it with berries, cacao and water by […]

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ingredients (for two servings): 1/2 Fennel, washed and sliced 1tbs olive oil pinch of salt, pepper, chili 1 apple, rasped handful fresh mint, washed and chopped 1tbs lemon juice preparation: Mix fennel slices with olive oil, salt, pepper and chili and roast in the oven for 15 minutes at 200 degrees (400F°). Remove from the oven and mix […]

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ingredients (for two servings): vegan, low-carb, raw and prepared in less than 15 minutes 1 carrot 1 bell pepper 1/2 cucumber 2 handful radicchio 1 handful fresh mint  2tbs lemon juice 2tbs peanut mush 2tbs soy sauce pinch of salt and pepper preparation: Peel the carrots, wash bell pepper and cucumber and cut all veggies […]

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sugar-free, dairy-free ingredients (for two servings): 1 banana 2tbs cacao 100ml oat drink 8 dried dates 100gram ground almonds preparation: Put all ingredients in a blender to create a „creamy“ mousse. Tip: If you don’t have a high performance blender at home, I advise you to soak the dates in boiling water for some minutes until […]

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ingredients (for two servings): soy-free, sugar-free potato mash: 300gram potatoes 125gram Brussels sprouts salt, pepper 1tbs margarine salad: 125gram Brussels sprouts 1 bell pepper 1/2 orange handful walnuts 1tbs rape oil 1tbs vinegar 1tbs maple syrup salt, pepper, curcuma, nutmeg 1tsp fresh chopped ginger preparation: Peel the potatoes, slice them and put them in a […]

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low-carb, sugar-free, fat-free, gluten-free (if you don’t use wafers) ingredients (for 12 small ones): 12 wafers (optional) 100gram dates 15gram chopped almonds 70gram planed almonds 15gram coconut flakes 1tbs cacao chocolate topping: 2tbs cacao 2tbs rice drink 30gram banana + topping: chopped almonds preparation: Pour boiling water over the dates, let them swell for 5 minutes and […]

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creamy, crunchy, vegan, soy-free, sugar-free ingredients: pastry: 200gram spelt wholemeal flour 90ml water 2tbs olive oil pinch of salt topping: 300gram pumpkin 160gram leek 1 onion pinch of salt, pepper, cumin, nutmeg 2tbs almond/cashew mush 50ml oat drink 2tbs fresh lemon juice preparation: Mix flour, water, oil and salt in a bowl, knead it, roll out the […]

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3 health benefits:  lentils are high in proteins kale provides you with iron ginger boosts your immune system ingredients (two big servings): 1 onion 2tbs peanut oil 1 clove of garlic 12gram fresh ginger 500gram canned tomatoes 200gram red lentils pinch of salt, pepper, curcuma, coriander preparation: Chop an onion, put it in a pan […]

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Looking for comfort food? Try baked pasta!  ingredients (for two servings): 1 onion, peeled and chopped 1 clove of garlic, squeezed 1tsp fresh chopped ginger 2tbs olive oil 250gram mushrooms, washed and sliced 1tbs soy sauce pinch of salt, pepper, cumin, nutmeg 150gram spinach 200gram chopped tomatoes 1tsp curry powder 2tbs cashew mush 100ml oat […]

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ingredients (for two servings): 200gram pasta noodles 1/2 onion 1tbs olive oil 1/2 can of chopped tomatoes salt, pepper, oregano 8-10 black olives handful fresh parsley topping: fresh parsley Instead of parsley you can use basil or any other herbs as well. preparation: Put the noodles in a pot with boiling water, reduce the heat […]

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