Tag: veggies

summer bowl preparation time: 15 minutes ingredients (for two servings): 100 gram frozen peas 400 gram frozen broccoli 200 gram canned chickpeas 2 stalks celery, washed and chopped  200 gram tempeh, sliced 4 tbs yoghurt, e.g. soy yoghurt 2 tbs lemon juice 40 gram dates, chopped pinch of salt, pepper, your favorite herbs and spices (e.g. nutmeg, cumin, […]

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rainbow bowl preparation time: 10 minutes ingredients (for two servings): 500 gram broccoli 2 bell peppers (300 gram), washed and chopped 2 carrots (300 gram), peeled and chopped 1/2 bunch of radish (100 gram), washed and chopped 2 tbs linseed oil 2 tsp mustard spices of your choice, e.g. pepper, cumin, curcuma, nutmeg 1-2 tbs […]

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preparation time: 10 minutes + 20 minutes baking ingredients (for two servings): 4 potatoes, peeled/washed and sliced 2 small carrots, peeled and sliced 200gram parsley root, peeled and sliced 1 onion, peeled and chopped 1 clove of garlic, peeled and chopped 2tbs olive oil pinch of salt, pepper, chili, paprika powder two small tomatoes, washed and chopped […]

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preparation time: 30 minutes ingredients (for two servings): 150gram buckwheat 1tbs oil 1 onion 1 clove of garlic 1 zucchini 1 bell pepper 1 tomato 1tsp vegetable stock 1tsp Harissa powder salt, pepper 1tbs sesame preparation: Put buckwheat in a pot with 300ml salted water, bring to the boil, minimize the heat and let it […]

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ingredients: (two servings) 80gram glass noodles 3 carrots 4 celery stalks 1 onion 1tbs fresh chopped ginger 1 clove of garlic 1 bell pepper dressing: 4tbs fresh lemon balm leaves, chopped 4tbs lemon juice 2tbs coconut oil 2tbs soy sauce pinch of salt, pepper, chili, cilantro preparation:  Cook glass noodles in a pot with boiling water […]

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ingredients (one big serving): 80gram bulgur 160ml water 2 celery stalks 2 bell peppers 1tbs oil 1/2tsp curry paste 5tbs water pinch of salt, pepper and cilantro 1tbs sunflower seeds preparation: Put bulgur, water and a pinch of salt in a pot, bring to the boil and cook for 10 minutes at low heat. Wash […]

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ingredients: 150gram noodles (wholemeal penne) 1/2 broccoli 1 bell pepper 1/2 aubergine 2 spring onions salt, pepper, chili powder vegan cheese sauce: 3tbs margarine 4tsp flour 150ml water 2tbs yeast flakes 1/2tsp salt and mustard preparation: Cook the noodles in a pot with boiling water. Wash and slice all vegetables in chunks. Add broccoli to […]

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ingredients (two servings): 2 zucchini 150gram couscous 1 bell pepper 1 lemon 150gram broccoli 1 green onion 1 handful fresh parsley 3tbs almond mush pinch of salt, cayenne pepper and cumin 1tsp garam masala and curry powder preparation: Wash the zucchini and remove its filling with a spoon. Put them on a baking sheet and bake in […]

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ingredients: 4 large potatoes 1 leek 200gram mushrooms 1 clove of garlic 3tbs olive oil chili powder 1tsp chervil fresh basil 1tbs lemon juice salt, pepper 2tbs cashew mush 100ml water 1tbs yeast flakes preparation: Pierce the potatoes with a fork, baste with oil and season with pepper and paprika powder. Package each potato in […]

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